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Get Off the Hamster Wheel

As I write this post, I see a sticky note on my computer in my peripheral vision. It reads, “Miracles don’t happen…

5 Tips to Get Back on Track

The holiday season is upon us and with it often comes overindulgence. Whether it be spending, eating, drinking, or committing,…

Feeling Challenged? Congrats!

“I feel like I’ve been kicked back 10 steps,” my client says with exasperation. “I’ve been making such great progress in…