Posts

5 Steps to Make Change Stick

*Updated Feb 28, 2018

Do you ever feel like you’re fighting an uphill battle when you try to make a change in your life?…

Reframe Your Shame to Up Your Game

The other night, I made a passive-aggressive comment toward Melissa to indirectly let her know that I would like her help…

How To Clean Up Worry Clutter

“I’ve noticed that worrying is like praying for what you don’t want to happen.” – Robert…

6 Tools to Boost Productivity

How can you make your life easier? Very often in my day, people ask me for suggestions and resources, so I thought I’d…

The Power of the Pause

On a call this week, a client and I were talking about how to practice being less reactionary, whether when invited to dinner,…

Want To Make More Money? Take a Break

I recently had a call with a client who was beating herself up for not getting more done in her business. She knew what she should…

Resolutions Can Suck It!

Happy New Year! The clean slate of January 1 can be intoxicating…. and daunting. A I mentioned in my note last week,…

It’s Not You, It’s Me

Earlier this week, I was quite pissy. I had a short fuse and found myself wanting to retreat and be left alone. It got me thinking…

Do You Really Matter?

Last week, I was clearing out the trunk of my car and organizing it so my in-laws could easily get to the beach chairs when they…

Happy Holidays? It’s Up to You

[dc]A[/dc] client was recently expressing his frustration over the hype, expectations, and overindulgence of the holidays.…