Posts

5 Steps to Make Change Stick

*Updated Feb 28, 2018

Do you ever feel like you’re fighting an uphill battle when you try to make a change in your life?…

6 Ways to Guarantee Resolution Failure

I read a statistic the other day claiming that a majority of resolution-makers hold steady on their commitment for only…

Resolutions Can Suck It!

Happy New Year! The clean slate of January 1 can be intoxicating…. and daunting. A I mentioned in my note last week,…

Replace Resolutions with Intentions

The end of the year is upon us! I love this time as it’s a great chance to reflect and plan my stretch zone adventures…

Out with the Old, In with the New

I love the week between Christmas and New Year’s. There’s a “coming down” of sorts after all the shopping, running…

5 Tips to Get Back on Track

The holiday season is upon us and with it often comes overindulgence. Whether it be spending, eating, drinking, or committing,…

Resolutions? Just Say No

As the year comes to a close, our thoughts naturally turn to hopes and dreams for the New Year. However, in my humble opinion,…

Resolutions? No, Thanks.

 
So, it’s that time of year — the time when everyone thinks about all they’re going to accomplish…