Give Yourself Grace with Your Pace
This year, I challenge you to honor your time, energy, and mental capacity by being super selective about how you spend each of them.
This year, I challenge you to honor your time, energy, and mental capacity by being super selective about how you spend each of them.
Last week, I watched a documentary on Netflix called Less is Now. It’s the second film (the first is simply titled …
I was thinking back to the beginning of this pandemic when most of the world was locked down and unsure of what to do with themselves. With most of our distractions or demands on our time removed, we were brought face-to-face with our internal “stuff.” And for most of us, it was uncomfortable to say the least.
I’m not gonna lie, 2017 has been a real mixed bag for me. Looking back, I should be nothing but thrilled by my accomplishments:…
This is Part 4 in a holiday series to help you manage the emotional, mental, physical, and financial clutter that can accompany…
The end of the year is upon us! I love this time as it’s a great chance to reflect and plan my stretch zone adventures…
Last night, my best bud, Christina, and I went to a Zumba/Barre combo class at a local studio. Having never tried either activity,…
Mother Nature welcomed in the New Year by gracing us with two feet of snow. As I sit in my office watching it pile up outside,…
I love the week between Christmas and New Year’s. There’s a “coming down” of sorts after all the shopping, running around,…
As the year comes to a close, our thoughts naturally turn to hopes and dreams for the New Year. However, in my humble opinion,…