Are You Thinking Your Feelings?

I was in a funk the other day. I felt tired, low, and unmotivated.
It wasn’t raining outside.
I had slept pretty well…

18 Ways to Take Waste Out of Your Daily Routine, and 3 More Great Resources for Living Mindfully

As I come across interesting articles, podcasts, and resources, I save them to share with you from time to time. So this week,…