Posts

Are You Ignoring the Signals?

I have a confession to make: I am addicted to sugar. Like, big time. Psychologically. Physically. Emotionally.
Addicted.…

Is Perfectionism Sabotaging You?


“Once I find a free weekend, I’ll get my garage sorted.”
“It’s silly to email my readers…

Is This Why You Can’t Get Rid of Clutter?

One of the first things I hear when I talk to clients and students about their clutter is how overwhelmed they feel. They…

Fear + Excitement = Winning Combo

A COUPLE years ago, Melissa and I were walking through a village in Belize on our way to breakfast. While talking about where…

Who Do You Think You Are?

Does this question ever creep up when you’re considering a bold move? Whether writing a book, setting a boundary,…

Your Inner Critic Is a Loving Liar

A client and I were having a celebration on our call this week. She had accomplished a feat that, before, would have been nearly…

Face Your Demon Head On

It’s been a bit of a rough start to the New Year. Really, the challenges and stress started around the holidays, so…

What’s In Your Emotional Wardrobe?

I’m in the dressing room of a clothing store when I overhear a girl and her mother talking about back-to-school shopping.…

As I Lose Weight, I Find Me

For the past nine months, I’ve been on a mission to take better care of my body, in addition to my mind and spirit. After successes…