Posts

What If It Were Easy?

This past weekend, I experienced, without a doubt, the most hellacious move of my life. From running out of room in the moving…

My Top 5 Stress Management Tools

Boy, oh boy, it’s been a crazy couple of months. Three wakes, a funeral, Dad in and out of the hospital every month,…

Your Inner Critic Is a Loving Liar

A client and I were having a celebration on our call this week. She had accomplished a feat that, before, would have been nearly…

This Is YOUR Independence Day

THIS Saturday, those of us living in the United States will celebrate Independence Day, commemorating the adoption of…

Replace Resolutions with Intentions

The end of the year is upon us! I love this time as it’s a great chance to reflect and plan my stretch zone adventures…

Permission To Retreat: Granted

For many, these next couple of weeks will be a whirlwind. You may be busy with gatherings or travel, preparing to host groups…

Struggling to Celebrate Others?

Melissa and I were recently watching “MasterChef Junior” — a tv show where young (I’m talking…

Does Happiness Scare You?

It’s been just about two years since I started my healthy living/weight loss journey, and I’m still learning…

How To Expand Your Vision

We recently had friends visiting us from London, and as we strolled around our small, quaint city, it was fun to hear their…

Quiet Your Emotional Clutter

I recently accomplished a goal I’d been thinking about for more than a year: Reaching the summit of a 4,000+-foot…