Connection and Community: The Secret Ingredient for a Long Life?
What are The Blue Zones and what is their secret to a long and healthy life?
What are The Blue Zones and what is their secret to a long and healthy life?
This past weekend, I got together with a group of high school friends for an early St. Patrick’s Day celebration.…
Here in the northeast USA, the sun is finally shining and the temperatures have risen above 60 degrees. I’ve got…
With Thanksgiving in the States this week, there’s a lot of buzz about gratitude as people pause to consider what…
We’re in the midst of summer here in New England, and it feels like it’s been a long time coming. As I sit outside…
In just over a week, we will no longer be homeowners. It’s surreal, exciting, terrifying, relieving, and sad. We’ll…
I’ve got a lot going on in my life right now. Exciting changes are afoot in both my business and my personal life, and…
It’s Friday night – my favorite TV night of the week – and I’m settled into a comfy chair, remote in hand. I’m 12 years…
A couple of weeks ago, I wrote about stepping out of your comfort zone and diving into some Stretch Zone Adventures (SZA)…
I’m walking down my street to head into the woods for a hike when I notice two people sitting in lawn chairs just inside the…