Posts

It’s SZA Time!

Last night, my best bud, Christina, and I went to a Zumba/Barre combo class at a local studio. Having never tried either activity,…

What Stories Are You Telling?

Holy hell, am I glad the holiday season is over. I didn’t realize how out of my body I had become until it was all behind…

You Get What You Give

[dc]I[/dc]t’s my junior year in college and I’m on my way home from a spring break trip to the Bahamas. My flight makes an unplanned…

Scare Yourself to Success

It’s 6 AM and the alarm is blasting. I smack the snooze button and groan. Isn’t waking up at 6:00 enough of a stretch zone adventure?…

Time Is On Your Side

Once a month, a group of us, which I lovingly refer to as “The Chew Crew,” get together for dinner. It’s our commitment to each…

Ask the Coach — Week 16

This is the column where, each week, I’ll be answering one website visitor’s question in hopes of supporting all visitors…

Ask the Coach — Week 12

 
This is the column where, each week, I’ll be answering one website visitor’s question in hopes of supporting…