Posts

A Foolproof Way to Feel Better Immediately

I don’t know about you, but with everything going on in the world, I am struggling to focus, contain my emotions, or think clearly about what role I can play in the healing of humanity.

Where Could You Be Doing Better?

I’m visiting with my Dad while he’s receiving dialysis, and I look around the room at the 20-or-so other patients…

My Top 5 Stress Management Tools

Boy, oh boy, it’s been a crazy couple of months. Three wakes, a funeral, Dad in and out of the hospital every month,…

Face Your Demon Head On

It’s been a bit of a rough start to the New Year. Really, the challenges and stress started around the holidays, so…

Does Happiness Scare You?

It’s been just about two years since I started my healthy living/weight loss journey, and I’m still learning…

Is It Time for Some New Tools?

This sucks. I’m over it. I wanna eat an entire pint of Ben & Jerry’s Half Baked ice cream and chase it down with potato chips…

Are You Quick to Judge?

I’m sure you’ve heard about the fitness enthusiast mom from California who posted a photo to her website and Facebook page…

As I Lose Weight, I Find Me

For the past nine months, I’ve been on a mission to take better care of my body, in addition to my mind and spirit. After successes…