Posts

Where Could You Be Doing Better?

I’m visiting with my Dad while he’s receiving dialysis, and I look around the room at the 20-or-so other patients…

Face Your Demon Head On

It’s been a bit of a rough start to the New Year. Really, the challenges and stress started around the holidays, so…

Does Happiness Scare You?

It’s been just about two years since I started my healthy living/weight loss journey, and I’m still learning…

Is It Time for Some New Tools?

This sucks. I’m over it. I wanna eat an entire pint of Ben & Jerry’s Half Baked ice cream and chase it down with potato chips…

As I Lose Weight, I Find Me

For the past nine months, I’ve been on a mission to take better care of my body, in addition to my mind and spirit. After successes…