Posts

Check out how Kathy is becoming a powerful steward of wealth!

Paperwork clutter is such an energy vampire. It can make us feel powerless and so overwhelmed that we don’t know where…

Permission to Rest

It has been a rough start to the new year. January felt like the longest month despite enjoying some fun times in the snow with…

Comfort Zone Be Damned!

I’m writing to you from beautiful and snowy Utah. Melissa and I came out here to spend time with some dear friends and…

Are You Scared? Good.

I finish writing the email to my editor and attach my manuscript. My mouse hovers over “send”. Here we go, kiddo.…

It’s SZA Time!

Last night, my best bud, Christina, and I went to a Zumba/Barre combo class at a local studio. Having never tried either activity,…

Are You Stretching?

Now that we’re more than half-way through 2013, let’s check in on how your Stretch Zone Adventures (SZAs)…

Scare Yourself to Success

It’s 6 AM and the alarm is blasting. I smack the snooze button and groan. Isn’t waking up at 6:00 enough of a stretch zone adventure?…

Time Is On Your Side

Once a month, a group of us, which I lovingly refer to as “The Chew Crew,” get together for dinner. It’s our commitment to each…

A Spiritual Sucker Punch

[dc]R[/dc]ecently, I had to step out of my comfort zone into an area that I knew would be challenging for me, but I had no idea…

Comfort Zone Be Gone

A few years back, I visited Miraval Resort and Spa –- a beautiful, luxury destination that focuses on physical, emotional,…