Posts

How To Expand Your Vision

We recently had friends visiting us from London, and as we strolled around our small, quaint city, it was fun to hear their…

Isaac Newton Was Onto Something

My health journey has been up and down this summer. My plan was to say adios to at least 10 more pounds, and I thought that was…

What’s In Your Emotional Wardrobe?

I’m in the dressing room of a clothing store when I overhear a girl and her mother talking about back-to-school shopping.…

Are You a Speed Bump or a Green Light?

I’m at the nail salon getting a pedicure. The customer in the seat next to me has been on her phone for a while, clearly…

A New Approach to Deal with Change

We did it! We sold the house and are settling into our downsized space. Phase 1 on the journey to the new American dream is in…

5 Steps To Get Unstuck

Have a lot going on and can’t seem to get out of your own way? When you’re feeling pulled in a million directions,…

The Pendulum Principle

Have you ever been so fed up with a situation that you wanted to jump ship and run away?  We can be so aggravated that we think…

Five Essential Tools to Be Your Own Bestie

*Updated March 10, 2018
So much about living a full and rich life is having a genuine, loving relationship with yourself,…

It’s SZA Time!

Last night, my best bud, Christina, and I went to a Zumba/Barre combo class at a local studio. Having never tried either activity,…

What Stories Are You Telling?

Holy hell, am I glad the holiday season is over. I didn’t realize how out of my body I had become until it was all behind…