Posts

The Joy of a Pandemic. Huh?

Can you believe we’re at the end of July already? This has been the longest, fastest, weirdest, and most tumultuous…

Feeling anxious? Clean Out Your Junk Drawer

This pandemic shit is for the birds, amiright? One day I wonder if I’m overreacting and the next day I fear I’m…

Let This Man’s Courage Open Your Heart about Mental Illness

I recently saw a video of a brave man who recorded himself at the tail end of a panic attack. I’ve included it below if…

Tap Away Your Resistance

I’m writing this on a plane heading back home after a truly magical vacation in Belize. Prior to my departure (typical of…

3 Tips To Stop the Worry

This week, Melissa and I submitted our video and application to the casting team for the TV competition show, The Amazing

You Get What You Give

[dc]I[/dc]t’s my junior year in college and I’m on my way home from a spring break trip to the Bahamas. My flight makes an unplanned…

Don’t Mess with Mini Me

It always fascinate me how themes will come up again and again in my coaching work with clients. Over the last two weeks or…