Posts

Free To Be You and Me

My niece is getting married in a week. She’s the first of the grandchildren to tie the knot, and even though she’s…

Are You a Speed Bump or a Green Light?

I’m at the nail salon getting a pedicure. The customer in the seat next to me has been on her phone for a while, clearly…

A New Approach to Deal with Change

We did it! We sold the house and are settling into our downsized space. Phase 1 on the journey to the new American dream is in…

Five Essential Tools to Be Your Own Bestie

*Updated March 10, 2018
So much about living a full and rich life is having a genuine, loving relationship with yourself,…

What Stories Are You Telling?

Holy hell, am I glad the holiday season is over. I didn’t realize how out of my body I had become until it was all behind…

Make Play a Priority

Mother Nature welcomed in the New Year by gracing us with two feet of snow. As I sit in my office watching it pile up outside,…

5 Tips to Get Back on Track

The holiday season is upon us and with it often comes overindulgence. Whether it be spending, eating, drinking, or committing,…

Is It Time for Some New Tools?

This sucks. I’m over it. I wanna eat an entire pint of Ben & Jerry’s Half Baked ice cream and chase it down with potato chips…

What If You’re Not Lazy?

Don’t you get tired of beating yourself up for not doing this or not doing that? Maybe you tell yourself that you need to get…

Do You Really Matter?

Last week, I was clearing out the trunk of my car and organizing it so my in-laws could easily get to the beach chairs when they…