How To Stop the “Shoulds”

[dc]O[/dc]ne morning last week, I was walking in a nearby park and took a picture to share with friends on Facebook. I “check…

How to Reclaim Your Life

[dc]D[/dc]uring a coaching call, my client – we’ll call her Marilyn – is talking about how her days are way too busy…

No More Negative Nellys

[dc]F[/dc]or years now, I’ve made an effort to significantly reduce the amount of time I spend with people who love to bitch…

The Power of Standing Tall

[dc]I[/dc]’m sitting in my therapist’s office talking about the challenges of being a sensitive sponge in a hectic world.…

Don’t Pooh-Pooh the Woo Woo

[dc]L[/dc]ook at that asshole flying down the road,” my friend, Rob, says as we’re driving on the highway. “Must…

Square Peg, Round Hole?

[dc]I[/dc] love my sneakers. They’re super cute with fun colors. The truth is, they don’t really fit well.…

Time Is On Your Side

Once a month, a group of us, which I lovingly refer to as “The Chew Crew,” get together for dinner. It’s our commitment to each…

Reflect and Reevaluate

[dc]H[/dc]ere in the northern hemisphere, we’re entering our autumn season — my favorite, by far. Soon, the air…

Need Some Peace? Go Within

[dc]I[/dc]t’s approaching dusk and I’m at the summit of Cadillac Mountain in Acadia National Park, in Bar…

Welcome in Abundance

[dc]W[/dc]hen I started my coaching practice 10 years ago, I was a fumbling, new entrepreneur who was figuring it out as…