Set Yourself Up for Success

[dc]O[/dc]ver the holiday season, my home office became a bit of a dumping ground for all sorts of things. I didn’t…

Resolutions? Just Say No

As the year comes to a close, our thoughts naturally turn to hopes and dreams for the New Year. However, in my humble opinion,…

If Not Now, Then When?

[dc]W[/dc]hile on my way to Kripalu this weekend to teach, I stopped at a rest area on the Mass Pike for lunch. I paused before…

Don’t Mess with Mini Me

It always fascinate me how themes will come up again and again in my coaching work with clients. Over the last two weeks or…

Happy Holidays? It’s Up to You

[dc]A[/dc] client was recently expressing his frustration over the hype, expectations, and overindulgence of the holidays.…

Love Yourself Thru the Blocks

[dc]I[/dc]t’s 7 PM on Sunday evening and I’ve missed my commitment to have my weekly post done and gone by 10…

Harness the Power of Gratitude

[dc]L[/dc]ast week, my wife, Melissa and I organized a donation collection with the intention of filling a 16-foot rental…

Hard ≠ Impossible

In working with my clients lately, I’ve noticed many of them are struggling with impatience around the progress…

How To Stop the “Shoulds”

[dc]O[/dc]ne morning last week, I was walking in a nearby park and took a picture to share with friends on Facebook. I “check…

How to Reclaim Your Life

[dc]D[/dc]uring a coaching call, my client – we’ll call her Marilyn – is talking about how her days are way too busy…