If Not Now, Then When?

[dc]W[/dc]hile on my way to Kripalu this weekend to teach, I stopped at a rest area on the Mass Pike for lunch. I paused before…

Don’t Mess with Mini Me

It always fascinate me how themes will come up again and again in my coaching work with clients. Over the last two weeks or…

Happy Holidays? It’s Up to You

[dc]A[/dc] client was recently expressing his frustration over the hype, expectations, and overindulgence of the holidays.…

Love Yourself Thru the Blocks

[dc]I[/dc]t’s 7 PM on Sunday evening and I’ve missed my commitment to have my weekly post done and gone by 10…

Harness the Power of Gratitude

[dc]L[/dc]ast week, my wife, Melissa and I organized a donation collection with the intention of filling a 16-foot rental…

Hard ≠ Impossible

In working with my clients lately, I’ve noticed many of them are struggling with impatience around the progress…

How To Stop the “Shoulds”

[dc]O[/dc]ne morning last week, I was walking in a nearby park and took a picture to share with friends on Facebook. I “check…

How to Reclaim Your Life

[dc]D[/dc]uring a coaching call, my client – we’ll call her Marilyn – is talking about how her days are way too busy…

No More Negative Nellys

[dc]F[/dc]or years now, I’ve made an effort to significantly reduce the amount of time I spend with people who love to bitch…

The Power of Standing Tall

[dc]I[/dc]’m sitting in my therapist’s office talking about the challenges of being a sensitive sponge in a hectic world.…