Am I Doing It Right?

*Note: If you’d like to continue reading my weekly posts, please subscribe to my newsletter. The weekly doses of

Soccer as a Metaphor for Life?

[dc]M[/dc]y friend, Tim, is a special kind of guy. He always sees the best in people and situations, is generous like nobody…

Silence the Inner Critic

[dc]A[/dc]s I look through the various shots I’ve taken of myself, the negative voices begin. “Look at all those wrinkles…

Scare Yourself to Success

It’s 6 AM and the alarm is blasting. I smack the snooze button and groan. Isn’t waking up at 6:00 enough of a stretch zone…

Set Yourself Up for Success

[dc]O[/dc]ver the holiday season, my home office became a bit of a dumping ground for all sorts of things. I didn’t…

Resolutions? Just Say No

As the year comes to a close, our thoughts naturally turn to hopes and dreams for the New Year. However, in my humble opinion,…

If Not Now, Then When?

[dc]W[/dc]hile on my way to Kripalu this weekend to teach, I stopped at a rest area on the Mass Pike for lunch. I paused before…

Don’t Mess with Mini Me

It always fascinate me how themes will come up again and again in my coaching work with clients. Over the last two weeks or…

Happy Holidays? It’s Up to You

[dc]A[/dc] client was recently expressing his frustration over the hype, expectations, and overindulgence of the holidays.…

Love Yourself Thru the Blocks

[dc]I[/dc]t’s 7 PM on Sunday evening and I’ve missed my commitment to have my weekly post done and gone by 10…