The Power of Projection

How often do you make up stories in your head about what others are thinking of you? About what they might think of your decisions,…

The Power of a Plan

It’s time for the next step in getting shit done as the end of the year approaches (don’t kill the messenger!).…

The Power of Intention

Last week, I wrote to you about leveraging the second-January-feel of September to help you end your year with a bang. As…

How to Leverage September for Success

Like it or not, September is upon us. While fall is my favorite season, I’m not quite ready to say goodbye to summer.…

Shopping to Save the Planet?

Chances are you’ve heard of Marie Kondo, the tidying expert who encourages people to choose joy when deciding which…

Are You Thinking Your Feelings?

I was in a funk the other day. I felt tired, low, and unmotivated.
It wasn’t raining outside.
I had slept pretty well…

18 Ways to Take Waste Out of Your Daily Routine, and 3 More Great Resources for Living Mindfully

As I come across interesting articles, podcasts, and resources, I save them to share with you from time to time. So this week,…

You Don’t Have to do it Alone

Doesn’t it feel good when you realize you’re not alone? When others are struggling with a challenge? I don’t…

Is Today Your Independence Day?

Here in the States we celebrate Independence Day today. It’s a day of barbecues, fireworks, family, and friends.…