Discover powerful boundary statements to navigate uncomfortable situations and communicate your needs effectively. Learn how to set boundaries in a variety of situations and find support and guidance for setting boundaries and improving communication skills.
Curate your belongings to be represent you and your life while giving your loved ones the gift of downsizing.
These may sound strange, but they work!
Hate and anger seem to be commanding the stage these days. The presidential race in the United States is a shit show. People…
It’s Friday night – my favorite TV night of the week – and I’m settled into a comfy chair, remote in hand. I’m 12 years…
[dc]A[/dc]s I look through the various shots I’ve taken of myself, the negative voices begin. “Look at all those wrinkles…
[dc]W[/dc]hile on my way to Kripalu this weekend to teach, I stopped at a rest area on the Mass Pike for lunch. I paused before…
[dc]I[/dc]t’s time to step off the ego-bashing bandwagon. So much advice in the “self-improvement” world is about…
[dc]Y[/dc]ou’d think, while wearing a bloodstained shirt, I’d be more concerned with how the blood got there than with…
[dc]T[/dc]his is the place where I answer a website visitor’s question in hopes of supporting all visitors through shared…
Struggling to clear emotional, mental, or physical clutter? There's likely a message in there for you. Grab my free workbook below to uncover the hidden messages in your clutter.
