Posts

Clutter’s Secret Messages

Here in the northeast USA, the sun is finally shining and the temperatures have risen above 60 degrees. I’ve got…

5 Tips to Get Back on Track

The holiday season is upon us and with it often comes overindulgence. Whether it be spending, eating, drinking, or committing,…

5 Steps to Flip a Blocking Belief

This week marks one year since I began my weight loss and health journey. It’s wild to think it’s been 365+ days since…

Are You Quick to Judge?

I’m sure you’ve heard about the fitness enthusiast mom from California who posted a photo to her website and Facebook…

As I Lose Weight, I Find Me

For the past nine months, I’ve been on a mission to take better care of my body, in addition to my mind and spirit. After successes…

Resolutions? Just Say No

As the year comes to a close, our thoughts naturally turn to hopes and dreams for the New Year. However, in my humble opinion,…