Posts Tagged as weight

Clutter’s Secret Messages

Here in the northeast USA, the sun is finally shining and the temperatures have risen above 60 degrees. I've got my windows open to air out the stale winter-ness that has been hanging around for far too long. I love feeling the breeze come in and the movement it creates in my house. ...

5 Tips to Get Back on Track

The holiday season is upon us and with it often comes overindulgence. Whether it be spending, eating, drinking, or committing, many of us takes things to excess this time of year. The question is, how quickly are you able to reel it back in? Recently, I noticed a pattern in my ...

5 Steps to Flip a Blocking Belief

This week marks one year since I began my weight loss and health journey. It’s wild to think it’s been 365+ days since I made the commitment, and it’s crazy to see how far I’ve come. For so long I’d say to myself, “If only I started a year ago, ...

Are You Quick to Judge?

I’m sure you’ve heard about the fitness enthusiast mom from California who posted a photo to her website and Facebook page that features her decked out in tiny exercise duds, showing off her incredibly toned body. She’s posing with her three young children, and the tagline reads, “What’s Your Excuse?” The ...

As I Lose Weight, I Find Me

For the past nine months, I’ve been on a mission to take better care of my body, in addition to my mind and spirit. After successes and setbacks, I’ve learned quite a bit about myself and my relationship to food. Excess weight is a form of clutter with which many of ...

Resolutions? Just Say No

As the year comes to a close, our thoughts naturally turn to hopes and dreams for the New Year. However, in my humble opinion, we’ve been going about this resolution thing all wrong. Long lasting change rarely happens from a punitive place, yet that’s where most people come up with their ...

Home | Archives | Classes | Services | About | Blog | Contact