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		<title>Ask the Coach &#8212; Week 25</title>
		<link>http://kerririchardson.com/2012/01/ask-the-coach-week-25/</link>
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		<pubDate>Mon, 09 Jan 2012 19:26:00 +0000</pubDate>
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		<description><![CDATA[&#160; his is the column where I answer a website visitor’s question in hopes of supporting all visitors through shared (and likely, relevant) challenges, triumphs, and struggles. To submit your question, see the guidelines at the bottom of this page. Dear Kerri, I’ve found that I’ve looked after everyone in my life that I’ve left [...]]]></description>
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		<title>5 Steps to Make Change Stick in 2012</title>
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		<pubDate>Wed, 04 Jan 2012 22:21:49 +0000</pubDate>
		<dc:creator>Kerri</dc:creator>
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		<description><![CDATA[appy New Year! It&#8217;s January, and we all know what that means &#8212; resolutions. Want a better chance of making them stick this&#160;year? Here are five important things to remember: Clear space to welcome in the new. So you want to make some changes. First things first: Stop and evaluate if you have the space [...]]]></description>
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		<title>Ask the Coach — Week 6</title>
		<link>http://kerririchardson.com/2010/07/ask-the-coach-week-6/</link>
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		<pubDate>Fri, 02 Jul 2010 00:57:37 +0000</pubDate>
		<dc:creator>Kerri</dc:creator>
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		<description><![CDATA[﻿ This is the column where, each week, I&#8217;ll be answering one website visitor&#8217;s question in hopes of supporting all visitors through shared (and likely, relevant) challenges, triumphs, and struggles. Dear Kerri, About a year ago, I left a regular corporate job and went into business for myself. I work out of my home as [...]]]></description>
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		<title>Ask the Coach — Week 4</title>
		<link>http://kerririchardson.com/2010/06/ask-the-coach-week-4/</link>
		<comments>http://kerririchardson.com/2010/06/ask-the-coach-week-4/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 21:13:12 +0000</pubDate>
		<dc:creator>Kerri</dc:creator>
				<category><![CDATA[Ask the Coach]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[me time]]></category>
		<category><![CDATA[plans]]></category>
		<category><![CDATA[sanity]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[summer]]></category>
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		<guid isPermaLink="false">http://kerririchardson.com/?p=993</guid>
		<description><![CDATA[This is the column where, each week, I&#8217;ll be answering one website visitor&#8217;s question in hopes of encouraging and inspiring you all through your shared (and likely, relevant) challenges, triumphs, and struggles. Dear Kerri, With the school year coming to an end and my four, beautiful children home for the summer, how can I balance [...]]]></description>
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		<title>Is Your Get-Up-and-Go Gone?</title>
		<link>http://kerririchardson.com/2010/02/is-your-get-up-and-go-gone/</link>
		<comments>http://kerririchardson.com/2010/02/is-your-get-up-and-go-gone/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 17:15:25 +0000</pubDate>
		<dc:creator>Kerri</dc:creator>
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		<category><![CDATA[self-care]]></category>
		<category><![CDATA[time]]></category>

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		<description><![CDATA[Do you often find that no matter how hard you search to find it, time remains elusive? Feel like you don’t have the “oomph” you need? The culprit may be energy drains that are invisibly tugging at you each time you come across them or even think about them. Imagine your day. You wake to [...]]]></description>
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