Posts

Fear + Excitement = Winning Combo

A COUPLE years ago, Melissa and I were walking through a village in Belize on our way to breakfast. While talking about where…

How To Take Care of Yourself in Trying Times

My heart hurts. It hurts for the suffering in the world. It hurts for the way we’re treating one another. It hurts for…

Your Inner Critic Is a Loving Liar

A client and I were having a celebration on our call this week. She had accomplished a feat that, before, would have been nearly…

The Road to Peace Is Lined with Gratitude

Gratitude is a powerful thing. The more you’re in touch with all there is to be grateful for in your life, the more likely…

Are You Fed by the “Fix”?

On a client call, Mary* talks to me about her desire to broaden her photography skills as a way of expressing her creativity.…

It’s OK To Be Needy… Right?

In just over a week, we will no longer be homeowners. It’s surreal, exciting, terrifying, relieving, and sad. We’ll…

Ya Gotta Do You

Melissa and I are in the process of finalizing a move that many people in our lives are baffled by. We own a lovely home, in a…

Brené Brown Would Be Proud!

Well, that was unexpected. It’s a topic I haven’t spoken on much, at least publicly. I certainly hadn’t…

It’s SZA Time!

Last night, my best bud, Christina, and I went to a Zumba/Barre combo class at a local studio. Having never tried either activity,…