Posts

How To Take Care of Yourself in Trying Times

My heart hurts. It hurts for the suffering in the world. It hurts for the way we’re treating one another. It hurts for…

Feel Something, Say Something

It’s been a couple weeks since the election and as I begin to come out of the bubble of grief about my father’s passing,…

Are You an Advocate or a Fighter?

It’s no secret that the political environment in the United States is exceptionally toxic right now. The candidates…

Five Tips To Enjoy (Survive) the Holidays

The holidays are upon us. A time of fun, family, friends, and frustration. To help you increase the fun and decrease the frustration,…

Shut Off the News

I can’t remember the last time I watched the news. There’s no way I’m letting that poison into my system.…