Posts

The Power of the Pause: Take a Breath Before Responding

I SAW A FACEBOOK POST this week that got me reacting big time. I was so annoyed and found my fingers on the keyboard ready to…

A Proven Antidote to Busyness

As I sit here looking out my window at the river, listening to the birds chirping, and feeling the breeze on my face, I’ve…

The Power of the Pause

On a call this week, a client and I were talking about how to practice being less reactionary, whether when invited to dinner,…

How to Reclaim Your Life

[dc]D[/dc]uring a coaching call, my client – we’ll call her Marilyn – is talking about how her days are way too…