Posts

Holiday Series Part 4: A Gratitude Year in Review

This is Part 4 in a holiday series to help you manage the emotional, mental, physical, and financial clutter that can accompany

Replace Resolutions with Intentions

The end of the year is upon us! I love this time as it’s a great chance to reflect and plan my stretch zone adventures…

It’s SZA Time!

Last night, my best bud, Christina, and I went to a Zumba/Barre combo class at a local studio. Having never tried either activity,…

Make Play a Priority

Mother Nature welcomed in the New Year by gracing us with two feet of snow. As I sit in my office watching it pile up outside,…

Out with the Old, In with the New

I love the week between Christmas and New Year’s. There’s a “coming down” of sorts after all the shopping, running…

Resolutions? Just Say No

As the year comes to a close, our thoughts naturally turn to hopes and dreams for the New Year. However, in my humble opinion,…

5 Steps to Make Change Stick

Happy New Year! It’s January, and we all know what that means — resolutions. Want a better chance of making…

Resolutions? No, Thanks.

 
So, it’s that time of year — the time when everyone thinks about all they’re going to accomplish…