Posts Tagged as life coach

Does Happiness Scare You?

It's been just about two years since I started my healthy living/weight loss journey, and I'm still learning to take it one day at a time. The first year was great! It was filled with mostly successes and significant weight loss, which kept me plugged in and motivated. I was ...

Can You Go with the Flow?

Melissa and I are spending a few days away in New Hampshire, and decided to head out this morning to do some hiking. Our goal is to bag our first 4,000-foot peak in the White Mountains -- something we've been talking about for more than a year. We pack our lunches, gather our ...

5 Tips to Get Back on Track

The holiday season is upon us and with it often comes overindulgence. Whether it be spending, eating, drinking, or committing, many of us takes things to excess this time of year. The question is, how quickly are you able to reel it back in? Recently, I noticed a pattern in my ...

Hard ≠ Impossible

n working with my clients lately, I've noticed many of them are struggling with impatience around the progress of their respective journeys. Some are frustrated at themselves for not taking the action they say they want to take. Some feel like giving up due to uncertainty of how to even ...

How to Reclaim Your Life

uring a coaching call, my client – we'll call her Marilyn – is talking about how her days are way too busy and not with things that are necessarily important to her. She wants more time to focus on her career and business pursuits, but her current commitments make it ...

No More Negative Nellys

or years now, I’ve made an effort to significantly reduce the amount of time I spend with people who love to bitch and moan. You know, the ones who really want you to jump on the bandwagon and complain, gossip, and judge anyone and everything? While having lunch with a friend ...

Reflect and Reevaluate

ere in the northern hemisphere, we’re entering our autumn season -- my favorite, by far. Soon, the air will be crisp, leaves will turn to vibrant reds, oranges, and yellows, and we’ll reach for cozy sweaters and blankets after the sun sets. Many consider September to be a second January. After ...

Need Some Peace? Go Within

t's approaching dusk and I'm at the summit of Cadillac Mountain in Acadia National Park, in Bar Harbor, Maine. The views are breathtaking, the energy is an interesting combination of buzzing and peaceful, and with each minute, more and more people arrive to watch the sunset. Some have hiked up ...

Welcome in Abundance

hen I started my coaching practice 10 years ago, I was a fumbling, new entrepreneur who was figuring it out as I went along. (OK, some things I’m still figuring it out, but that’s the joy of owning your own business!) My main concern, naturally, was building my clientele. I emailed ...

Five Steps to Surrendering

earning to let go and relax into the process sure helped my butt to not hurt so much last weekend. A group of us went up to my brother and sister-in-law’s lake house in New Hampshire for a family weekend of swimming, boating, and bonding. OK, and cocktails. But that’s not ...

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