Posts Tagged as life coach

The Power of the Pause

On a call this week, a client and I were talking about how to practice being less reactionary, whether when invited to dinner, when asked to help out in some way, or when your buttons get pushed. If you tend to quickly say "yes" to requests or invitations, but then later ...

News Flash: There’s No Such Thing as a “Fear of the Unknown”

How often do you play the What If... game? What if I take this job and hate it? What if I decide to move and regret it? What if I end up broke and homeless? What if I never fall in love? You'll often hear people talking about their fear of the unknown. Let's pause and ...

Change Can Suck, but It Doesn’t Have To

IT'S BEEN three-and-a-half weeks since we moved to Connecticut, and while we're feeling pretty settled, my commitment to my health has yet to catch up. I'm eating like crap, barely exercising, and wanting lots of sugary treats to help navigate change. Before the move, I exercised about four or five days a ...

Laser Coaching

Are you sick of feeling stuck? Can't seem to get out of your own way? Know what you want to be doing, but not sure why you aren't doing it? Sounds like it's time for a kick in the pants. There are times when you need a jump-start to get the wheels in motion. ...

Clutter’s Secret Messages

Here in the northeast USA, the sun is finally shining and the temperatures have risen above 60 degrees. I've got my windows open to air out the stale winter-ness that has been hanging around for far too long. I love feeling the breeze come in and the movement it creates in my house. ...

Resolutions Can Suck It!

Happy New Year! The clean slate of January 1 can be intoxicating.... and daunting. A I mentioned in my note last week, I'm not a believer in resolutions, and instead, choose to set intentions for the New Year. It's a subtle, but important difference. Resolutions stem from an "I'm not good ...

Replace Resolutions with Intentions

The end of the year is upon us! I love this time as it's a great chance to reflect and plan my stretch zone adventures for the new year. I'm not a believer in resolutions, but instead like to set intentions and come up with ways to get out of my ...

Does Happiness Scare You?

It's been just about two years since I started my healthy living/weight loss journey, and I'm still learning to take it one day at a time. The first year was great! It was filled with mostly successes and significant weight loss, which kept me plugged in and motivated. I was ...

Can You Go with the Flow?

Melissa and I are spending a few days away in New Hampshire, and decided to head out this morning to do some hiking. Our goal is to bag our first 4,000-foot peak in the White Mountains -- something we've been talking about for more than a year. We pack our lunches, gather our ...

5 Tips to Get Back on Track

The holiday season is upon us and with it often comes overindulgence. Whether it be spending, eating, drinking, or committing, many of us takes things to excess this time of year. The question is, how quickly are you able to reel it back in? Recently, I noticed a pattern in my ...

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