Posts Tagged as life coach

Clutter’s Secret Messages

Here in the northeast USA, the sun is finally shining and the temperatures have risen above 60 degrees. I've got my windows open to air out the stale winter-ness that has been hanging around for far too long. I love feeling the breeze come in and the movement it creates in my house. ...

Resolutions Can Suck It!

Happy New Year! The clean slate of January 1 can be intoxicating.... and daunting. A I mentioned in my note last week, I'm not a believer in resolutions, and instead, choose to set intentions for the New Year. It's a subtle, but important difference. Resolutions stem from an "I'm not good ...

Replace Resolutions with Intentions

The end of the year is upon us! I love this time as it's a great chance to reflect and plan my stretch zone adventures for the new year. I'm not a believer in resolutions, but instead like to set intentions and come up with ways to get out of my ...

Does Happiness Scare You?

It's been just about two years since I started my healthy living/weight loss journey, and I'm still learning to take it one day at a time. The first year was great! It was filled with mostly successes and significant weight loss, which kept me plugged in and motivated. I was ...

Can You Go with the Flow?

Melissa and I are spending a few days away in New Hampshire, and decided to head out this morning to do some hiking. Our goal is to bag our first 4,000-foot peak in the White Mountains -- something we've been talking about for more than a year. We pack our lunches, gather our ...

5 Tips to Get Back on Track

The holiday season is upon us and with it often comes overindulgence. Whether it be spending, eating, drinking, or committing, many of us takes things to excess this time of year. The question is, how quickly are you able to reel it back in? Recently, I noticed a pattern in my ...

Hard ≠ Impossible

n working with my clients lately, I've noticed many of them are struggling with impatience around the progress of their respective journeys. Some are frustrated at themselves for not taking the action they say they want to take. Some feel like giving up due to uncertainty of how to even ...

How to Reclaim Your Life

uring a coaching call, my client – we'll call her Marilyn – is talking about how her days are way too busy and not with things that are necessarily important to her. She wants more time to focus on her career and business pursuits, but her current commitments make it ...

No More Negative Nellys

or years now, I’ve made an effort to significantly reduce the amount of time I spend with people who love to bitch and moan. You know, the ones who really want you to jump on the bandwagon and complain, gossip, and judge anyone and everything? While having lunch with a friend ...

Reflect and Reevaluate

ere in the northern hemisphere, we’re entering our autumn season -- my favorite, by far. Soon, the air will be crisp, leaves will turn to vibrant reds, oranges, and yellows, and we’ll reach for cozy sweaters and blankets after the sun sets. Many consider September to be a second January. After ...

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