Posts

Reframe Your Shame to Up Your Game

The other night, I made a passive-aggressive comment toward Melissa to indirectly let her know that I would like her help…

Strategy Coaching Session – Fast Track Your Way to Success

If you have some big moves you want to make in your life, but feel like you’re just spinning your wheels, let’s talk.
I’ve…

Remembering One of My Greatest Teachers

LAST WEEK I glanced at the calendar. “Oh, Father’s Day is coming up,” I thought. “What should…

The Power of the Pause

On a call this week, a client and I were talking about how to practice being less reactionary, whether when invited to dinner,…

News Flash: There’s No Such Thing as a “Fear of the Unknown”

How often do you play the What If… game?
What if I take this job and hate it?
What if I decide to move and regret it?
What…

Change Can Suck, but It Doesn’t Have To

IT’S BEEN three-and-a-half weeks since we moved to Connecticut, and while we’re feeling pretty settled,…

Clutter’s Secret Messages

Here in the northeast USA, the sun is finally shining and the temperatures have risen above 60 degrees. I’ve got…

Resolutions Can Suck It!

Happy New Year! The clean slate of January 1 can be intoxicating…. and daunting. A I mentioned in my note last week,…

Replace Resolutions with Intentions

The end of the year is upon us! I love this time as it’s a great chance to reflect and plan my stretch zone adventures…

Does Happiness Scare You?

It’s been just about two years since I started my healthy living/weight loss journey, and I’m still learning…