Posts

Are You Fed by the “Fix”?

On a client call, Mary* talks to me about her desire to broaden her photography skills as a way of expressing her creativity.…

Struggling to Celebrate Others?

Melissa and I were recently watching “MasterChef Junior” — a tv show where young (I’m talking…

Does Happiness Scare You?

It’s been just about two years since I started my healthy living/weight loss journey, and I’m still learning…

6 Steps for Navigating Contentious Conversations

These days, with communication happening across many avenues like texting, social media, voice mails, etc, much can…

How To Expand Your Vision

We recently had friends visiting us from London, and as we strolled around our small, quaint city, it was fun to hear their…

Isaac Newton Was Onto Something

My health journey has been up and down this summer. My plan was to say adios to at least 10 more pounds, and I thought that was…

What’s In Your Emotional Wardrobe?

I’m in the dressing room of a clothing store when I overhear a girl and her mother talking about back-to-school shopping.…

Free To Be You and Me

My niece is getting married in a week. She’s the first of the grandchildren to tie the knot, and even though she’s…

Can You Go with the Flow?

Melissa and I are spending a few days away in New Hampshire, and decided to head out this morning to do some hiking. Our…

Are You a Speed Bump or a Green Light?

I’m at the nail salon getting a pedicure. The customer in the seat next to me has been on her phone for a while, clearly…