Posts

5 Tools to Live Out Loud

In my years coaching people from all walks of life, I’ve found there are some common tools and actions that most, if…

It’s SZA Time!

Last night, my best bud, Christina, and I went to a Zumba/Barre combo class at a local studio. Having never tried either activity,…

What Stories Are You Telling?

Holy hell, am I glad the holiday season is over. I didn’t realize how out of my body I had become until it was all behind…

5 Tips to Get Back on Track

The holiday season is upon us and with it often comes overindulgence. Whether it be spending, eating, drinking, or committing,…

Do You Have Your Back?

See that picture down below? That’s me at the dermatologist’s office for my annual skin check-up. And yes,…

Wanna Dance?

Have you ever noticed that when you decide to make a change, the universe rallies to support you?
Recently, I started making…

Silence the Inner Critic

[dc]A[/dc]s I look through the various shots I’ve taken of myself, the negative voices begin. “Look at all those wrinkles…

“You’re So Lucky!”

[dc]I[/dc] receive my email and see a note from a local radio station. “Enter here to win tickets to a private, acoustic…

6 Tools to Boost Productivity

[dc]H[/dc]ow can you make your life easier? Very often in my day, people ask me for suggestions and resources, so I thought…

Scare Yourself to Success

It’s 6 AM and the alarm is blasting. I smack the snooze button and groan. Isn’t waking up at 6:00 enough of a stretch zone…