Posts

Fear + Excitement = Winning Combo

A COUPLE years ago, Melissa and I were walking through a village in Belize on our way to breakfast. While talking about where…

Who Do You Think You Are?

Does this question ever creep up when you’re considering a bold move? Whether writing a book, setting a boundary,…

Your Inner Critic Is a Loving Liar

A client and I were having a celebration on our call this week. She had accomplished a feat that, before, would have been nearly…

Face Your Demon Head On

It’s been a bit of a rough start to the New Year. Really, the challenges and stress started around the holidays, so…

What’s In Your Emotional Wardrobe?

I’m in the dressing room of a clothing store when I overhear a girl and her mother talking about back-to-school shopping.…

As I Lose Weight, I Find Me

For the past nine months, I’ve been on a mission to take better care of my body, in addition to my mind and spirit. After successes…

What If You’re Not Lazy?

Don’t you get tired of beating yourself up for not doing this or not doing that? Maybe you tell yourself that you need to…

Silence the Inner Critic

[dc]A[/dc]s I look through the various shots I’ve taken of myself, the negative voices begin. “Look at all those wrinkles…