Posts

Spiritual Lessons from a Sprained Knee

I’m heading downstairs to get some breakfast when my left foot slides out in front of me while my right foot stays planted,…

Five Essential Tools to Be Your Own Bestie

*Updated March 10, 2018
So much about living a full and rich life is having a genuine, loving relationship with yourself,…

Play & Discipline: Good Combo

I just got off a Skype video chat with my nephew, James, who is studying abroad in Germany. At 21 years old, he is wise beyond…

Make Play a Priority

Mother Nature welcomed in the New Year by gracing us with two feet of snow. As I sit in my office watching it pile up outside,…

Do You Have Your Back?

See that picture down below? That’s me at the dermatologist’s office for my annual skin check-up. And yes,…

Don’t Mess with Mini Me

It always fascinate me how themes will come up again and again in my coaching work with clients. Over the last two weeks or…

Love Yourself Thru the Blocks

[dc]I[/dc]t’s 7 PM on Sunday evening and I’ve missed my commitment to have my weekly post done and gone by 10…

The Gift of the Grumps

[dc]T[/dc]his past week, I had a short-fuse kinda day. I was super grumpy, and everything was driving me bananas. No matter…