Posts

Where Could You Be Doing Better?

I’m visiting with my Dad while he’s receiving dialysis, and I look around the room at the 20-or-so other patients…

My Top 5 Stress Management Tools

Boy, oh boy, it’s been a crazy couple of months. Three wakes, a funeral, Dad in and out of the hospital every month,…

Shut Off the News

I can’t remember the last time I watched the news. There’s no way I’m letting that poison into my system.…

5 Steps to Flip a Blocking Belief

This week marks one year since I began my weight loss and health journey. It’s wild to think it’s been 365+ days since…

Are You Quick to Judge?

I’m sure you’ve heard about the fitness enthusiast mom from California who posted a photo to her website and Facebook…

Make the Connection

I’m walking down my street to head into the woods for a hike when I notice two people sitting in lawn chairs just inside the…