Posts

Are You Scared? Good.

I finish writing the email to my editor and attach my manuscript. My mouse hovers over “send”. Here we go, kiddo.…

It’s SZA Time!

Last night, my best bud, Christina, and I went to a Zumba/Barre combo class at a local studio. Having never tried either activity,…

Are You Stretching?

Now that we’re more than half-way through 2013, let’s check in on how your Stretch Zone Adventures (SZAs)…

Scare Yourself to Success

It’s 6 AM and the alarm is blasting. I smack the snooze button and groan. Isn’t waking up at 6:00 enough of a stretch zone…

Time Is On Your Side

[dc]O[/dc]nce a month, a group of us, which I lovingly refer to as “The Chew Crew,” get together for dinner. It’s our…

A Spiritual Sucker Punch

[dc]R[/dc]ecently, I had to step out of my comfort zone into an area that I knew would be challenging for me, but I had no idea…

Comfort Zone Be Gone

A few years back, I visited Miraval Resort and Spa –- a beautiful, luxury destination that focuses on physical, emotional,…