Posts Tagged as comfort zone

It’s SZA Time!

Last night, my best bud, Christina, and I went to a Zumba/Barre combo class at a local studio. Having never tried either activity, we were both nervous. What if we suck? What if everyone else is really good? What if we hate it? As we sat outside the studio waiting to ...

Are You Stretching?

Now that we're more than half-way through 2013, let's check in on how your Stretch Zone Adventures (SZAs) are going! To refresh your memory, at the beginning of the year, I wrote about how I don't make New Year's resolutions. Instead, I make a list of SZAs that I'd like ...

Scare Yourself to Success

t’s 6 AM and the alarm is blasting. I smack the snooze button and groan. Isn’t waking up at 6:00 enough of a stretch zone adventure? Apparently not, because I’m now sitting up in bed trying to stop my eyes from burning. It's Ski Free week in New Hampshire, and as ...

Time Is On Your Side

nce a month, a group of us, which I lovingly refer to as “The Chew Crew,” get together for dinner. It’s our commitment to each other to connect, regardless of how busy life gets. During our night, there’s a ton of laughing, poignant sharing, loving support, yummy food, delicious wine, ...

A Spiritual Sucker Punch

ecently, I had to step out of my comfort zone into an area that I knew would be challenging for me, but I had no idea how much “stuff” it would bring up. An upcoming teaching engagement at Kripalu, a popular spiritual retreat center in Massachusetts, required a head shot from ...

Comfort Zone Be Gone

A few years back, I visited Miraval Resort and Spa –- a beautiful, luxury destination that focuses on physical, emotional, and spiritual health. I knew, in planning my trip, that I wanted to test my limits. The most obvious test came when I decided to tackle The Climbing Wall, one of ...

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