Posts

Change Can Suck, but It Doesn’t Have To

IT’S BEEN three-and-a-half weeks since we moved to Connecticut, and while we’re feeling pretty settled,…

What If It Were Easy?

This past weekend, I experienced, without a doubt, the most hellacious move of my life. From running out of room in the…

The Power of the Adjustment Period

When I left for the airport a couple of weeks ago, the car said that it was one degree outside. Seven hours later when I…

Stuck & Frustrated? Start Here

I’m on a coaching call with Nancy* who is annoyed because she feels like she’s spinning her wheels, saying …

Free To Be You and Me

My niece is getting married in a week. She’s the first of the grandchildren to tie the knot, and even though she’s…

Settle into the New

As I head over to my desk to write, I call to one of my cats, Kaya, to tell her it’s time for work. When I do this, she’ll…

A New Approach to Deal with Change

We did it! We sold the house and are settling into our downsized space. Phase 1 on the journey to the new American dream is in…

What Stories Are You Telling?

Holy hell, am I glad the holiday season is over. I didn’t realize how out of my body I had become until it was all behind…

5 Steps to Flip a Blocking Belief

This week marks one year since I began my weight loss and health journey. It’s wild to think it’s been 365+ days since…

Blaze a New Trail

For a while now, I’ve been chewing on some radical new ideas to break free from the societal shackles I’ve allowed myself…