Posts

The Power of the Pause: Take a Breath Before Responding

I SAW A FACEBOOK POST this week that got me reacting big time. I was so annoyed and found my fingers on the keyboard ready to…

A Proven Antidote to Busyness

As I sit here looking out my window at the river, listening to the birds chirping, and feeling the breeze on my face, I’ve…

The Power of the Pause

On a call this week, a client and I were talking about how to practice being less reactionary, whether when invited to dinner,…

How to Reclaim Your Life

[dc]D[/dc]uring a coaching call, my client – we’ll call her Marilyn – is talking about how her days are way too…

Italy’s Hidden Gem

*This is part 4 in my Adventures in Italy blog series. Click here to read part 1, “Livin’ Like a Local”. Part 2,…

Ask the Coach — Week 15

 
This is the column where, each week, I’ll be answering one website visitor’s question in hopes of supporting…

Let It Flow

My office feels incredible this morning! The energy is flowing, the air is clear, and life is good!
Yesterday, I dedicated…