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	<title>Kerri Richardson &#187; boundaries</title>
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	<description>Intuitive Life Strategist and Writing Coach</description>
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	<itunes:summary>Intuitive Life Strategist and Writing Coach</itunes:summary>
	<itunes:author>Kerri Richardson</itunes:author>
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	<itunes:subtitle>Intuitive Life Strategist and Writing Coach</itunes:subtitle>
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		<title>Kerri Richardson &#187; boundaries</title>
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		<title>Class: Clear That Clutter!</title>
		<link>http://kerririchardson.com/2012/01/make-space-for-change/</link>
		<comments>http://kerririchardson.com/2012/01/make-space-for-change/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 21:15:33 +0000</pubDate>
		<dc:creator>Kerri</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[abundance]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[clear]]></category>
		<category><![CDATA[clutter]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[donate]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[field]]></category>
		<category><![CDATA[foundation]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[guidance]]></category>
		<category><![CDATA[job]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[perspective]]></category>
		<category><![CDATA[purge]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[resources]]></category>
		<category><![CDATA[space]]></category>
		<category><![CDATA[stick]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://kerririchardson.com/?p=2712</guid>
		<description><![CDATA[ant to lose weight? Find love? Get a new job? Bring more abundance into your life? Are you tired of tackling your clutter only to find it come back again and again? Well, I&#8217;m here to help. It’s time to Clear Your Clutter for good! If you&#8217;re looking for a structured, concrete approach to eliminating [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Ask the Coach &#8212; Week 24</title>
		<link>http://kerririchardson.com/2011/12/ask-the-coach-week-24/</link>
		<comments>http://kerririchardson.com/2011/12/ask-the-coach-week-24/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 20:48:22 +0000</pubDate>
		<dc:creator>Kerri</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[gossip]]></category>
		<category><![CDATA[integrity]]></category>
		<category><![CDATA[limits]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[values]]></category>

		<guid isPermaLink="false">http://kerririchardson.com/?p=2626</guid>
		<description><![CDATA[&#160; his is the column where I answer a website visitor’s question in hopes of supporting all visitors through shared (and likely, relevant) challenges, triumphs, and struggles. To submit your question, see the guidelines at the bottom of this page. Dear Kerri, Why do I keep attracting new friends that prove to be untrustworthy?  Everything [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Ask the Coach &#8212; Week 20</title>
		<link>http://kerririchardson.com/2011/03/ask-the-coach-week-20/</link>
		<comments>http://kerririchardson.com/2011/03/ask-the-coach-week-20/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 19:49:37 +0000</pubDate>
		<dc:creator>Kerri</dc:creator>
				<category><![CDATA[Ask the Coach]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[belief]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[exposed]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[sabotage]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[subconscious]]></category>
		<category><![CDATA[vulnerable]]></category>
		<category><![CDATA[why]]></category>
		<category><![CDATA[wounds]]></category>

		<guid isPermaLink="false">http://kerririchardson.com/?p=1878</guid>
		<description><![CDATA[&#160; This is the column where, each week, I’ll be answering one website visitor’s question in hopes of supporting all visitors through shared (and likely, relevant) challenges, triumphs, and struggles. Dear Kerri, I&#8217;ve taken things way too personally all my adult life: in relationships, employment and every day life situations. I have this need to [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Ask the Coach — Week 19</title>
		<link>http://kerririchardson.com/2011/01/ask-the-coach-week-19/</link>
		<comments>http://kerririchardson.com/2011/01/ask-the-coach-week-19/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 23:39:45 +0000</pubDate>
		<dc:creator>Kerri</dc:creator>
				<category><![CDATA[Ask the Coach]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[complain]]></category>
		<category><![CDATA[dump]]></category>
		<category><![CDATA[friend]]></category>
		<category><![CDATA[obligation]]></category>
		<category><![CDATA[partner]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[sounding board]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[whining]]></category>

		<guid isPermaLink="false">http://kerririchardson.com/?p=1673</guid>
		<description><![CDATA[&#160; This is the column where, each week, I’ll be answering one website visitor’s question in hopes of supporting all visitors through shared (and likely, relevant) challenges, triumphs, and struggles. Dear Kerri, What would be the best way to tell a friend I no longer want to listen to her ongoing complaining about her partner. She [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Ask the Coach — Week 18</title>
		<link>http://kerririchardson.com/2010/10/ask-the-coach-week-18/</link>
		<comments>http://kerririchardson.com/2010/10/ask-the-coach-week-18/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 00:11:47 +0000</pubDate>
		<dc:creator>Kerri</dc:creator>
				<category><![CDATA[Ask the Coach]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[celebrate]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[special]]></category>

		<guid isPermaLink="false">http://kerririchardson.com/?p=1610</guid>
		<description><![CDATA[&#160; This is the column where, each week, I’ll be answering one website visitor’s question in hopes of supporting all visitors through shared (and likely, relevant) challenges, triumphs, and struggles. Dear Kerri, Within the next year, I&#8217;ll be hitting a milestone birthday and find myself in a tizzy about how to celebrate. I have input [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Energy — A Limited Resource</title>
		<link>http://kerririchardson.com/2010/10/your-energy-a-limited-resource/</link>
		<comments>http://kerririchardson.com/2010/10/your-energy-a-limited-resource/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 22:45:25 +0000</pubDate>
		<dc:creator>Kerri</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[drain]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://kerririchardson.com/?p=1644</guid>
		<description><![CDATA[&#160; As hard as it is to believe, the holidays are just around the corner. It&#8217;s a time of joy, good cheer, shopping, gatherings and parties &#8212; oh, and stress. As a gift to you, my monthly teleclass for October is free of charge in an effort to support you in keeping your energy drains [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Enough Is Enough</title>
		<link>http://kerririchardson.com/2010/09/enough-is-enough/</link>
		<comments>http://kerririchardson.com/2010/09/enough-is-enough/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 17:31:01 +0000</pubDate>
		<dc:creator>Kerri</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[disrespect]]></category>
		<category><![CDATA[line in the sand]]></category>
		<category><![CDATA[self respect]]></category>
		<category><![CDATA[teleclass]]></category>

		<guid isPermaLink="false">http://kerririchardson.com/?p=1540</guid>
		<description><![CDATA[&#160; Class recording available for purchase. See bottom. I can always tell when I&#8217;ve let my boundaries slip. I get pissy, irritable, annoyed by any small request that comes my way. It&#8217;s a sure sign that I&#8217;m close to depletion and am giving out of guilt or obligation. Fortunately (or unfortunately, as the case may [...]]]></description>
		<wfw:commentRss>http://kerririchardson.com/2010/09/enough-is-enough/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ask the Coach — Week 10</title>
		<link>http://kerririchardson.com/2010/07/ask-the-coach-week-10/</link>
		<comments>http://kerririchardson.com/2010/07/ask-the-coach-week-10/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 21:17:27 +0000</pubDate>
		<dc:creator>Kerri</dc:creator>
				<category><![CDATA[Ask the Coach]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[cords]]></category>
		<category><![CDATA[drain]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[gossip]]></category>
		<category><![CDATA[space]]></category>

		<guid isPermaLink="false">http://kerririchardson.com/?p=1181</guid>
		<description><![CDATA[﻿ This is the column where, each week, I&#8217;ll be answering one website visitor&#8217;s question in hopes of supporting all visitors through shared (and likely, relevant) challenges, triumphs, and struggles. Dear Kerri, Why do I keep attracting new friends that prove to be untrustworthy? Everything seems great, and then one day they open up to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ask the Coach &#8212; Week 2</title>
		<link>http://kerririchardson.com/2010/06/ask-the-coach-week-2/</link>
		<comments>http://kerririchardson.com/2010/06/ask-the-coach-week-2/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 19:30:55 +0000</pubDate>
		<dc:creator>Kerri</dc:creator>
				<category><![CDATA[Ask the Coach]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[free coaching]]></category>
		<category><![CDATA[responsibility]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://kerririchardson.com/?p=869</guid>
		<description><![CDATA[This is the column where, each week, I&#8217;ll be answering one website visitor&#8217;s question in hopes of encouraging and inspiring you all through your shared (and likely, relevant) challenges, triumphs, and struggles. Dear Kerri, I have been training with someone to be a life coach for a few months now. I only have three more [...]]]></description>
		<wfw:commentRss>http://kerririchardson.com/2010/06/ask-the-coach-week-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Your Get-Up-and-Go Gone?</title>
		<link>http://kerririchardson.com/2010/02/is-your-get-up-and-go-gone/</link>
		<comments>http://kerririchardson.com/2010/02/is-your-get-up-and-go-gone/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 17:15:25 +0000</pubDate>
		<dc:creator>Kerri</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Energy boosts]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exhausted]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">http://kerririchardson.com/?p=319</guid>
		<description><![CDATA[Do you often find that no matter how hard you search to find it, time remains elusive? Feel like you don’t have the “oomph” you need? The culprit may be energy drains that are invisibly tugging at you each time you come across them or even think about them. Imagine your day. You wake to [...]]]></description>
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		<slash:comments>4</slash:comments>
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