Posts

Spiritual Lessons from a Sprained Knee

I’m heading downstairs to get some breakfast when my left foot slides out in front of me while my right foot stays planted,…

News Flash: There’s No Such Thing as a “Fear of the Unknown”

How often do you play the What If… game?
What if I take this job and hate it?
What if I decide to move and regret it?
What…

Deepen Relationships with Others and Yourself with this Powerful Practice

I recently had a marathon FaceTime chat with a best friend. Even though she and I are very close, I still tend to hold back…

Embrace the Ease

I’m on my way to drop friends off at the bus station when I notice a cyclist standing on the grass crying, her bike on…

Asking for Help: A Challenge

I’ve got a lot going on in my life right now. Exciting changes are afoot in both my business and my personal life, and…

5 Steps to Flip a Blocking Belief

This week marks one year since I began my weight loss and health journey. It’s wild to think it’s been 365+ days since…

Ask the Coach — Week 20

 
This is the column where, each week, I’ll be answering one website visitor’s question in hopes of supporting…