Posts

When “Good Enough” Isn’t

I’ve had a cotton swab container in my bathroom for years. It’s actually a sugar bowl that I bought to use as…

The Power of Stupid-Small Steps

As human beings, we are, by nature, instant gratification seekers. When we get an idea in our heads, we want it to happen NOW.…

Is It Time to Spring Clean Your Goals

I’m not sure about where you live, but here in New England, the only thing that says “spring” is the calendar.…

5 Steps to Make Change Stick

*Updated Feb 28, 2018

Do you ever feel like you’re fighting an uphill battle when you try to make a change in your life?…

That Thing Stopping You Likely Isn’t the Thing at All

Last week, Melissa and I began work on a new household budget. Yes, it was as fun as it sounds, and it also took me on a ride I never…

Reframe Your Shame to Up Your Game

The other night, I made a passive-aggressive comment toward Melissa to indirectly let her know that I would like her help…

Setting an Intention Is Just the Beginning

Happy New Year!
I hope you had a great holiday season and that the start of 2018 has been gentle and inspiring. 
As most of…

What a Weird Year! Here’s to a Better 2018

I’m not gonna lie, 2017 has been a real mixed bag for me. Looking back, I should be nothing but thrilled by my accomplishments:…

Holiday Series Part 3: Take Care of Your Wallet and Soul

Photo by JULIE JACOBSON/THE ASSOCIATED PRESS
This is Part 3 in a holiday series to help you manage the emotional, mental,

Strategy Coaching Session – Fast Track Your Way to Success

If you have some big moves you want to make in your life, but feel like you’re just spinning your wheels, let’s talk.
I’ve…