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	<title>Kerri Richardson</title>
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	<description>Spiritual and Intuitive Life and Writing Coaching</description>
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	<itunes:summary>Spiritual and Intuitive Life and Writing Coaching</itunes:summary>
	<itunes:author>Kerri Richardson</itunes:author>
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	<itunes:subtitle>Spiritual and Intuitive Life and Writing Coaching</itunes:subtitle>
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		<title>Class: Clear That Clutter!</title>
		<link>http://kerririchardson.com/2012/01/make-space-for-change/</link>
		<comments>http://kerririchardson.com/2012/01/make-space-for-change/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 21:15:33 +0000</pubDate>
		<dc:creator>Kerri</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Mini]]></category>
		<category><![CDATA[abundance]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[clear]]></category>
		<category><![CDATA[clutter]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[donate]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[field]]></category>
		<category><![CDATA[foundation]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[guidance]]></category>
		<category><![CDATA[job]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[perspective]]></category>
		<category><![CDATA[purge]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[resources]]></category>
		<category><![CDATA[space]]></category>
		<category><![CDATA[stick]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://kerririchardson.com/?p=2712</guid>
		<description><![CDATA[ant to lose weight? Find love? Get a new job? Bring more abundance into your life? Are you tired of tackling your clutter only to find it come back again and again? Well, I&#8217;m here to help. It’s time to Clear Your Clutter for good! If you&#8217;re looking for a structured, concrete approach to eliminating [...]]]></description>
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		<title>Ask the Coach &#8212; Week 25</title>
		<link>http://kerririchardson.com/2012/01/ask-the-coach-week-25/</link>
		<comments>http://kerririchardson.com/2012/01/ask-the-coach-week-25/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 19:26:00 +0000</pubDate>
		<dc:creator>Kerri</dc:creator>
				<category><![CDATA[Ask the Coach]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Mini]]></category>
		<category><![CDATA[check in]]></category>
		<category><![CDATA[empty]]></category>
		<category><![CDATA[give]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[needy]]></category>
		<category><![CDATA[replenish]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[surplus]]></category>
		<category><![CDATA[tank]]></category>

		<guid isPermaLink="false">http://kerririchardson.com/?p=2687</guid>
		<description><![CDATA[&#160; his is the column where I answer a website visitor’s question in hopes of supporting all visitors through shared (and likely, relevant) challenges, triumphs, and struggles. To submit your question, see the guidelines at the bottom of this page. Dear Kerri, I’ve found that I’ve looked after everyone in my life that I’ve left [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>5 Steps to Make Change Stick in 2012</title>
		<link>http://kerririchardson.com/2012/01/5-steps-to-make-change-stick-in-2012/</link>
		<comments>http://kerririchardson.com/2012/01/5-steps-to-make-change-stick-in-2012/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 22:21:49 +0000</pubDate>
		<dc:creator>Kerri</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Energy boosts]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[gentle]]></category>
		<category><![CDATA[kind]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[promises]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[self love]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://kerririchardson.com/?p=2635</guid>
		<description><![CDATA[appy New Year! It&#8217;s January, and we all know what that means &#8212; resolutions. Want a better chance of making them stick this&#160;year? Here are five important things to remember: Clear space to welcome in the new. So you want to make some changes. First things first: Stop and evaluate if you have the space [...]]]></description>
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		<slash:comments>15</slash:comments>
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		<title>Ask the Coach &#8212; Week 24</title>
		<link>http://kerririchardson.com/2011/12/ask-the-coach-week-24/</link>
		<comments>http://kerririchardson.com/2011/12/ask-the-coach-week-24/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 20:48:22 +0000</pubDate>
		<dc:creator>Kerri</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[gossip]]></category>
		<category><![CDATA[integrity]]></category>
		<category><![CDATA[limits]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[values]]></category>

		<guid isPermaLink="false">http://kerririchardson.com/?p=2626</guid>
		<description><![CDATA[&#160; his is the column where I answer a website visitor’s question in hopes of supporting all visitors through shared (and likely, relevant) challenges, triumphs, and struggles. To submit your question, see the guidelines at the bottom of this page. Dear Kerri, Why do I keep attracting new friends that prove to be untrustworthy?  Everything [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Italy&#8217;s Hidden Gem</title>
		<link>http://kerririchardson.com/2011/12/italys-hidden-gem/</link>
		<comments>http://kerririchardson.com/2011/12/italys-hidden-gem/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 15:16:49 +0000</pubDate>
		<dc:creator>Kerri</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[breathe]]></category>
		<category><![CDATA[celebration]]></category>
		<category><![CDATA[cinque terre]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[italy]]></category>
		<category><![CDATA[Rick Steves]]></category>
		<category><![CDATA[sensitive]]></category>
		<category><![CDATA[silence]]></category>
		<category><![CDATA[space]]></category>
		<category><![CDATA[special]]></category>
		<category><![CDATA[trail]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[vernazza]]></category>
		<category><![CDATA[via dell'Amore]]></category>
		<category><![CDATA[view]]></category>

		<guid isPermaLink="false">http://kerririchardson.com/?p=2549</guid>
		<description><![CDATA[&#160; *This is part 4 in my Adventures in Italy blog series.&#160;Click&#160;here&#160;to read part 1, “Livin’ Like a Local”. Part 2, “When in Rome… Literally,” can be found&#160;here. To read part 3, The Canals (and Crowds) of Venice, click here. Note:&#160;Our thoughts go out to the people affected by the&#160;recent floods and mudslides&#160;in the Cinque [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>The Canals (and Crowds) of Venice</title>
		<link>http://kerririchardson.com/2011/11/the-canals-and-crowds-of-venice/</link>
		<comments>http://kerririchardson.com/2011/11/the-canals-and-crowds-of-venice/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 19:02:19 +0000</pubDate>
		<dc:creator>Kerri</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[bridge]]></category>
		<category><![CDATA[canal]]></category>
		<category><![CDATA[cruise]]></category>
		<category><![CDATA[gondola]]></category>
		<category><![CDATA[grand canal]]></category>
		<category><![CDATA[italy]]></category>
		<category><![CDATA[Lido]]></category>
		<category><![CDATA[Piazza San Marco]]></category>
		<category><![CDATA[sleepy]]></category>
		<category><![CDATA[souvenir]]></category>
		<category><![CDATA[St. Mark's Basilica]]></category>
		<category><![CDATA[tourist]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[venice]]></category>

		<guid isPermaLink="false">http://kerririchardson.com/?p=2416</guid>
		<description><![CDATA[&#160; *This is part 3 in my Adventures in Italy blog series. Click here to read part 1, &#8220;Livin&#8217; Like a Local&#8221;. Part 2, &#8220;When in Rome&#8230; Literally,&#8221; can be found here. erri, wake up!&#8221; Missy says, shaking me. &#8220;The alarm didn&#8217;t go off.&#8221; I rub my eyes and try to figure out where the [...]]]></description>
		<wfw:commentRss>http://kerririchardson.com/2011/11/the-canals-and-crowds-of-venice/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>When in Rome&#8230; Literally</title>
		<link>http://kerririchardson.com/2011/10/when-in-rome-literally/</link>
		<comments>http://kerririchardson.com/2011/10/when-in-rome-literally/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 18:07:02 +0000</pubDate>
		<dc:creator>Kerri</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[couchsurfing]]></category>
		<category><![CDATA[europe]]></category>
		<category><![CDATA[hotel]]></category>
		<category><![CDATA[inn]]></category>
		<category><![CDATA[italy]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[rome]]></category>
		<category><![CDATA[Sistine Chapel]]></category>
		<category><![CDATA[Spanish Steps]]></category>
		<category><![CDATA[St. Peter's Basilica]]></category>
		<category><![CDATA[stretch zone]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[Trevi Fountain]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://kerririchardson.com/?p=2291</guid>
		<description><![CDATA[&#160; *This is part 2 in a series of blogs about my trip to Italy and our experiences there, including CouchSurfing. To learn what CouchSurfing is and how we came to know it, see part 1 here. check my email a few days after sending out a hosting request to a couple who live near [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Livin&#8217; Like a Local</title>
		<link>http://kerririchardson.com/2011/10/livin-like-a-local/</link>
		<comments>http://kerririchardson.com/2011/10/livin-like-a-local/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 21:10:37 +0000</pubDate>
		<dc:creator>Kerri</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[couch]]></category>
		<category><![CDATA[couchsurfing]]></category>
		<category><![CDATA[europe]]></category>
		<category><![CDATA[experience]]></category>
		<category><![CDATA[guest]]></category>
		<category><![CDATA[guest room]]></category>
		<category><![CDATA[host]]></category>
		<category><![CDATA[italy]]></category>
		<category><![CDATA[locals]]></category>
		<category><![CDATA[Riverfront Music Festival]]></category>
		<category><![CDATA[Rockfish Newburyport]]></category>
		<category><![CDATA[rome]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[tuscany]]></category>
		<category><![CDATA[umbria]]></category>

		<guid isPermaLink="false">http://kerririchardson.com/?p=2208</guid>
		<description><![CDATA[*This is Part 1 in my Adventures in Italy blog. his has been a big year for Melissa and me. We both celebrated significant birthdays and, together, a milestone anniversary. More than a year ago, we decided we wanted to mark these occasions in a momentous way. Having never been to Europe, we plan on [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Sweet Companions</title>
		<link>http://kerririchardson.com/2011/08/sweet-companions/</link>
		<comments>http://kerririchardson.com/2011/08/sweet-companions/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 15:06:08 +0000</pubDate>
		<dc:creator>Kerri</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[adopt]]></category>
		<category><![CDATA[cat]]></category>
		<category><![CDATA[deck]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[kitty]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[rescue]]></category>
		<category><![CDATA[shelter]]></category>
		<category><![CDATA[stray]]></category>

		<guid isPermaLink="false">http://kerririchardson.com/?p=2163</guid>
		<description><![CDATA[&#160; I&#8217;m on a mission. And when I&#8217;m on a mission, people should take cover. A few months ago, I went out on my back deck to do some writing, and to my surprise, someone was there waiting for me. &#8220;Hey there,&#8221; I say. &#8220;I wasn&#8217;t expecting to see you here.&#8221; He says nothing; only [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Ask the Coach &#8212; Week 23</title>
		<link>http://kerririchardson.com/2011/08/ask-the-coach-week-23/</link>
		<comments>http://kerririchardson.com/2011/08/ask-the-coach-week-23/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 21:35:45 +0000</pubDate>
		<dc:creator>Kerri</dc:creator>
				<category><![CDATA[Ask the Coach]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[block]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[editing]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[writers]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://kerririchardson.com/?p=2154</guid>
		<description><![CDATA[&#160; his is the column where I answer a website visitor’s question in hopes of supporting all visitors through shared (and likely, relevant) challenges, triumphs, and struggles. To submit your question, see the guidelines at the bottom of this page. Dear Kerri, I&#8217;ve worked in book publishing for almost four years, on the production side. I&#8217;ve always [...]]]></description>
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		<slash:comments>2</slash:comments>
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