Comments for Kerri Richardson http://kerririchardson.com Spiritual Life Coaching Thu, 25 Feb 2010 15:57:21 -0500 hourly 1 Comment on Be a Writer! by Kerri http://kerririchardson.com/2010/01/be-a-writer/comment-page-1/#comment-27 Kerri Thu, 25 Feb 2010 15:57:21 +0000 http://kerririchardson.com/?p=223#comment-27 Kathy, So great to hear you'll be at the workshop! I look forward to meeting you, too. Cheers, Kerri Kathy,

So great to hear you’ll be at the workshop! I look forward to meeting you, too.

Cheers,
Kerri

]]> Comment on Be a Writer! by Kathy http://kerririchardson.com/2010/01/be-a-writer/comment-page-1/#comment-26 Kathy Tue, 23 Feb 2010 17:40:01 +0000 http://kerririchardson.com/?p=223#comment-26 Since I am currently unemployed and will have no time limitation in driving up to Andover, MA, I have signed up for your writing workshop. Hope it is a nice day for a drive... and I look forward to meeting you. Kathy...aka...KWay Since I am currently unemployed and will have no time limitation in driving up to Andover, MA, I have signed up for your writing workshop. Hope it is a nice day for a drive… and I look forward to meeting you.

Kathy…aka…KWay

]]> Comment on Be a Writer! by Kerri http://kerririchardson.com/2010/01/be-a-writer/comment-page-1/#comment-24 Kerri Fri, 12 Feb 2010 01:37:55 +0000 http://kerririchardson.com/?p=223#comment-24 Hi Veronica, Be sure to subscribe to my newsletter to be among the first to be notified when the online writing class is being offered. I'd love to have you join us! Thanks for writing, Kerri Hi Veronica,

Be sure to subscribe to my newsletter to be among the first to be notified when the online writing class is being offered. I’d love to have you join us!

Thanks for writing,
Kerri

]]> Comment on Be a Writer! by Veronica http://kerririchardson.com/2010/01/be-a-writer/comment-page-1/#comment-23 Veronica Thu, 11 Feb 2010 15:54:01 +0000 http://kerririchardson.com/?p=223#comment-23 I would love to attend an online seminar! I live in California : ( Blessings, Veronica I would love to attend an online seminar! I live in California : (
Blessings,
Veronica

]]> Comment on Is Your Get-Up-and-Go Gone? by Kerri http://kerririchardson.com/2010/02/is-your-get-up-and-go-gone/comment-page-1/#comment-22 Kerri Thu, 04 Feb 2010 15:55:26 +0000 http://kerririchardson.com/?p=319#comment-22 Thanks for writing, Kathy. I know how easy it is to get lost amongst the clutter. It starts to just become some of the "scene" and disappears in a sense. When you get a moment, check out FlyLady. She has some great tips and approaches to systematically and successfully decluttering your physical environment. You can check out her Decluttering Process here: http://flylady.com/pages/FLYingLessons_Declutter.asp Congrats on taking a step out of your comfort zone! That's fantastic! In an effort to do that more often and to combat the fear that may arise, think of it this way. We have our Comfort Zone - where we live most of the time. Then, we have our Stretch Zone. This is where we step out of our comfort zone and challenge ourselves - and this is where the magic happens! Then, there's the Panic Zone - someplace we don't want to let ourselves get to. It's in the trusting of ourselves to recognize the different zones and to feel safe enough with our intention, our boundaries, and our desires, that we know we won't let ourselves go from Stretch to Panic. The recognition of this alone can often make us much more willing to step more out of the Comfort Zone. I hope you enjoyed the movie! Thanks for writing, Kathy. I know how easy it is to get lost amongst the clutter. It starts to just become some of the “scene” and disappears in a sense. When you get a moment, check out FlyLady. She has some great tips and approaches to systematically and successfully decluttering your physical environment. You can check out her Decluttering Process here:

http://flylady.com/pages/FLYingLessons_Declutter.asp

Congrats on taking a step out of your comfort zone! That’s fantastic! In an effort to do that more often and to combat the fear that may arise, think of it this way. We have our Comfort Zone – where we live most of the time. Then, we have our Stretch Zone. This is where we step out of our comfort zone and challenge ourselves – and this is where the magic happens! Then, there’s the Panic Zone – someplace we don’t want to let ourselves get to. It’s in the trusting of ourselves to recognize the different zones and to feel safe enough with our intention, our boundaries, and our desires, that we know we won’t let ourselves go from Stretch to Panic. The recognition of this alone can often make us much more willing to step more out of the Comfort Zone.

I hope you enjoyed the movie!

]]> Comment on Is Your Get-Up-and-Go Gone? by Kerri http://kerririchardson.com/2010/02/is-your-get-up-and-go-gone/comment-page-1/#comment-21 Kerri Thu, 04 Feb 2010 15:41:10 +0000 http://kerririchardson.com/?p=319#comment-21 That's a really good point, Nik. Clutter and energy drains come in all forms, shapes and sizes. Some of the most draining clutter is the "invisible" kind. How freeing it feels to clean out those inboxes! Good for you... Not earning what you know you are worth can be a huge energy drain. How do you show up every day when you feel resentment or frustration over selling yourself short? So, bravo for raising your fees! That will not only make you feel fairly compensated, but it will also help communicate the value of your services. That’s a really good point, Nik. Clutter and energy drains come in all forms, shapes and sizes. Some of the most draining clutter is the “invisible” kind. How freeing it feels to clean out those inboxes! Good for you…

Not earning what you know you are worth can be a huge energy drain. How do you show up every day when you feel resentment or frustration over selling yourself short? So, bravo for raising your fees! That will not only make you feel fairly compensated, but it will also help communicate the value of your services.

]]> Comment on Is Your Get-Up-and-Go Gone? by Kathy http://kerririchardson.com/2010/02/is-your-get-up-and-go-gone/comment-page-1/#comment-20 Kathy Thu, 04 Feb 2010 12:08:49 +0000 http://kerririchardson.com/?p=319#comment-20 I've had this up on my browser for several days but just read it this morning....and this morning I am going to have to thread my way through a cluttered room to the bathroom...and since I moved into this apartment in October I have not yet put it into any type of order...except for the TV and computer...everyday I tell myself I'm going to get rid of the clutter...I brought more here than I actually need...I only wanted by books, computer stuff, TV and DVD/VCR player with whatever DVDs and Video cassettes I have...oh, and of course my cat's beds and toys... I come home, plop into the easy chair turn on the TV, the computer and that's it.... Lately, though, I am able to turn off the TV, turn away from the computer for a little bit and read... But I need to move more...I did make one move last night which got me out of my comfort zone which is what i need to do more... Tonight I am going to see the Dr Wayne Dyer movie with some friends from church.... I’ve had this up on my browser for several days but just read it this morning….and this morning I am going to have to thread my way through a cluttered room to the bathroom…and since I moved into this apartment in October I have not yet put it into any type of order…except for the TV and computer…everyday I tell myself I’m going to get rid of the clutter…I brought more here than I actually need…I only wanted by books, computer stuff, TV and DVD/VCR player with whatever DVDs and Video cassettes I have…oh, and of course my cat’s beds and toys…

I come home, plop into the easy chair turn on the TV, the computer and that’s it….

Lately, though, I am able to turn off the TV, turn away from the computer for a little bit and read…

But I need to move more…I did make one move last night which got me out of my comfort zone which is what i need to do more…

Tonight I am going to see the Dr Wayne Dyer movie with some friends from church….

]]> Comment on Is Your Get-Up-and-Go Gone? by Nik http://kerririchardson.com/2010/02/is-your-get-up-and-go-gone/comment-page-1/#comment-19 Nik Wed, 03 Feb 2010 00:35:55 +0000 http://kerririchardson.com/?p=319#comment-19 Yes, Kerri, I've been decluttering my email inboxes lately and even though it's just electronic junk that has no tangible mass, I felt a burden lift off my shoulders. Another source of wellbeing (useful if you run an independent business): I have continued to raise my fees and now rely solely on word of mouth to meet new people. Having fewer clients feels good. I don't like faceless industrial-scale production. I like emotional contact with real people. Feeling well compensated gives me the luxury to really get to know my clients/students and enjoy working on their projects in detail, although sometimes I habitually revert to rushing around . . . but then I remind myself that it's alright, I have the budget and the time to enjoy the journey and let go of the destination. Yes, Kerri, I’ve been decluttering my email inboxes lately and even though it’s just electronic junk that has no tangible mass, I felt a burden lift off my shoulders.

Another source of wellbeing (useful if you run an independent business): I have continued to raise my fees and now rely solely on word of mouth to meet new people. Having fewer clients feels good. I don’t like faceless industrial-scale production. I like emotional contact with real people.

Feeling well compensated gives me the luxury to really get to know my clients/students and enjoy working on their projects in detail, although sometimes I habitually revert to rushing around . . . but then I remind myself that it’s alright, I have the budget and the time to enjoy the journey and let go of the destination.

]]> Comment on Right Place at the Right Time by Kerri http://kerririchardson.com/2010/01/in-the-right-place-at-the-right-time/comment-page-1/#comment-18 Kerri Tue, 02 Feb 2010 17:41:39 +0000 http://kerririchardson.com/?p=98#comment-18 Thanks, Cathy! Glad you enjoyed the read. :-) Thanks, Cathy! Glad you enjoyed the read. :-)

]]> Comment on Be a Writer! by Kerri http://kerririchardson.com/2010/01/be-a-writer/comment-page-1/#comment-17 Kerri Wed, 27 Jan 2010 17:51:11 +0000 http://kerririchardson.com/?p=223#comment-17 Hi Annette, Thanks for stopping by and for your interest in the upcoming online writing class. Glad you've subscribed so you'll be among the first to know when the date is set! Look forward to supporting you! Best, Kerri Hi Annette,

Thanks for stopping by and for your interest in the upcoming online writing class. Glad you’ve subscribed so you’ll be among the first to know when the date is set!

Look forward to supporting you!

Best,
Kerri

]]>