Classes

Weight Loss from the Inside Out: Self-Study Video Course

Screen-Shot-2015-01-28-at-6.55.27-PMDuring this 8-week course, I’ll help you finally dig down to the source of your weight loss challenges. Through a gentle, loving approach, I’ll create a safe space where you can hear the voice of your soul in a way you may not have in a very long time.

It’s this voice that holds the key to your success.

Extra weight is simply clutter in a different form, and just like any other kind, when you uncover why it’s in your life, you can begin to get those needs met in a healthier, more self-loving way. Then you no longer need the weight!

This course is for you if:

  • You’re ready to uncover the true source of your weight struggles so you can let go of the pounds
  • You’re tired of beating yourself up
  • You want to learn how to love yourself in an authentic way
  • You’re ready to dig deeper and commit to your process
  • You want to build a solid foundation of love and compassion for yourself

This course is not for you if:

  • You’re looking for a quick fix
  • You want to know exactly what to eat every day
  • You wish to hurry up and be done with it already
  • You’re not interested in building a healthy relationship with yourself
  • You’re not willing to make time for the modules and exercises

The self-study version of this course includes 8 video modules, all immediately available for you to watch whenever you’d like, and corresponding, downloadable Action Packs to take your learning further and make some moves right away.

CLASS 1: How To Start Right Where You’re At
Whether you have 5 pounds to lose or 305, you can start this journey today with some easy, doable steps.

CLASS 2: Insights from Your Past
Uncover the power in revisiting food and body image memories as a means to understand and heal.

CLASS 3: Does Your Extra Weight Serve a Purpose?
(Hint: Yes)

CLASS 4: Beating Yourself Up: Stopping the Shame Cycle
Do you beat yourself up for making poor food choices, which then makes you feel bad about yourself, which then makes you want to eat crap, which then makes you beat yourself up for eating that crap, and so and so on? Let’s lasso that bitch.

CLASS 5: Loving Up Little You
The power of connecting your inner child to the adult you.

CLASS 6: Portion Control: No, Not Your Food: Your Expectations
Ya gotta keep things realistic for long-term success.

CLASS 7: Food and You: A Love Story
We’ll explore sustainable, flexible, and, dare I say, fun! approaches to diet and exercise.

CLASS 8: Strategies for Continued Success

Only $47!

Buy Now
_____________________________________________________________________________________________________

Previous Teleclasses: Audio Download Available

Special telegathering! Coach and Client: A Powerful Partnership

What kind of difference can a coach make in your life? Wondering what’s involved in this powerful partnership? Interested in receiving some on-the-spot laser coaching?

Join me for this special, free telegathering from the comfort of your own home, and learn what this life-changing process is all about. See how the unconditional support a coach provides can help you spread your wings and fly!

FREE Click here to listen. To download, right click on link and choose “Save link as.”
Special FREE Teleclass — The Power of Gratitude

The practice of gratitude is a powerful force in living a life of your dreams. Do you take time to consider all you have to be thankful for? Listen in on the telegathering as we discuss tools, approaches, tactics, and benefits of living a life of gratitude.

FREE Click here to listen. To download, right click on the link and choose “Save link as.”
Special FREE Teleclass — Your Energy — A Limited Resource

Are you spending your precious energy on the things that matter most to you, or do you feel like your days are filled up with obligations and draining commitments? A key component in living a high quality life is protecting our energy, our spirits, and our time.

Enjoy this special, free teleclass as we discuss all kinds of energy drains (some may surprise you!), simple practices you can put in place to manage them or eliminate them all together, and ways you can re-energize without adding anything to your busy schedule!

FREE  Click here to listen. To download, right click on the link and choose “Save link as.”
Topic: Setting Boundaries & Handling Difficult Conversations

Do you ever feel taken advantage of or disrespected? Do you feel depleted after spending time with certain people? Has someone in your life behaved in a way that hurt or angered you? It’s time to draw your line in the sand and put your soul care first!

On this month’s call, we covered lots of areas, including:

  • Working through your emotions around the boundary situation
  • Determining your intention in setting the boundary
  • Evaluating the relationship with the boundary crosser
  • Firm, yet gracious language to use when setting a boundary
  • The importance of following up your boundary with action
  • And more!

$15 Add to Cart

Topic: Build a Speaking Career

An hour chock-full of information on how to find speaking gigs, important points to remember when creating workshops and offerings, how to connect with your audience and more!

$15 Add to Cart

Topic: Identify and Embrace Your Writing Process

Topics covered include tactics to identify your individual writing process, tips for honoring that process, and what often-unconsidered aspects you should include in your process.

$15 Add to Cart

Topic: The Basics of the Publishing Process

Topics covered include traditional publishing versus self-publishing, the point and approach of a book proposal, the world of agents (Are they a must?) and publishers (How do I find the right one?). We’ll also touch upon the world of e-books, and I address common fears that come up for people around publishing.

$15 Add to Cart

Topic: Blogging 101

What is the purpose of a blog? How do I get started? What are some tips and tricks for a successful blog? April’s teleclass covered this and much more! If you’d like to purchase the audio recording of April’s call, simply click below.

$15 Add to Cart

Topic: What’s Stopping You?

Want to write, but don’t know where to start? Ready to dive back into writing and want to reevaluate your process? Trying to push through your resistance with no luck? Listen and get some perspective on what could really be going on.

If you weren’t able to join us, an audio download of the class is available for purchase by clicking the Add to Cart button below. By doing so, you’ll have access to an mp3 recording that you may listen to as many times as you like!

$15 Add to Cart

View Cart

 

Home | Archives | Classes | Services | About | Blog | Contact