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What Are You Spreading?

I'm settled in to one of my favorite cafés in town to get some writing and emails done. As a somewhat regular here, the owner comes over to say hi. "What's new, Mike?" I ask. He dives right in about several projects he's clearly excited about, and shares his vision, ideas, and ...

What Are You Focusing On?

Last week, we got another 14 or so inches of snow here in Massachusetts and the onslaught of Facebook posts came: "I'm so over this snow. Spring can't come fast enough!" "Damn groundhog and his 6 more weeks of winter." "Not another storm!" And so on and so on. Sometimes I think people complain ...

I Think We Need a Break

I initiated a difficult, but necessary break-up recently. As a result, I'm sleeping better, have fewer headaches, and am experiencing only minor withdrawal. Because I use my iPhone as an alarm clock, I sleep with it next to my bed. Over the past few weeks, I found myself jumping on to ...

Brené Brown Would Be Proud!

Well, that was unexpected. It's a topic I haven't spoken on much, at least publicly. I certainly hadn't shared so much of myself and my journey with it. I also hadn't given much thought to how vulnerable it might be to lead a webinar on weight loss. And I sure as shit ...

It’s SZA Time!

Last night, my best bud, Christina, and I went to a Zumba/Barre combo class at a local studio. Having never tried either activity, we were both nervous. What if we suck? What if everyone else is really good? What if we hate it? As we sat outside the studio waiting to ...

What Stories Are You Telling?

Holy hell, am I glad the holiday season is over. I didn't realize how out of my body I had become until it was all behind me. I felt like a new woman on January 6th. I love the holidays, don't get me wrong. Once Thanksgiving approaches, I become a little ...

Make Play a Priority

Mother Nature welcomed in the New Year by gracing us with two feet of snow. As I sit in my office watching it pile up outside, the little kid in me is itching to go play. Then the adult chimes in and interrupts. "It's freezing out there. I can't go outside. I'd have ...

Out with the Old, In with the New

I love the week between Christmas and New Year’s. There’s a “coming down” of sorts after all the shopping, running around, and emotional roller coasters. It’s a quiet-ish time that allows me to reflect and project. All around, I can feel potential and possibility. For many, however, there can also be ...

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