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#1 Skill to Get Anything Done

As we'd been prepping our house for sale, we were selling items through a virtual yard sale Facebook group. Periodically, I'd scan the site for the ISO posts (in search of) to get an idea of what people were looking for in relation to what we had to sell. One ...

Subtract To Add

As we get ready to sell our house, we're getting rid of lots of stuff. What fits into a 2,000-square-foot home surely won't fit in a 200-square-foot RV! Even though we'll be renting an apartment as we prepare for the RV journey, we still intend on purging as much as ...

Ya Gotta Do You

Melissa and I are in the process of finalizing a move that many people in our lives are baffled by. We own a lovely home, in a great neighborhood, in a highly-coveted seacoast town. And we're selling it. So we can get an RV. To live in full-time and travel ...

Strength in Vulnerability

A couple of weeks ago, my mother took a pretty bad fall down a flight of stairs. Miraculously, she walked away from the accident without any broken bones, except for a small fracture in her foot. While she did have a lot of bruising and some intimidating-looking hematomas, it could ...

The Pendulum Principle

Have you ever been so fed up with a situation that you wanted to jump ship and run away?  We can be so aggravated that we think our only option is to call it quits. As human beings, we are wired to run from pain and/or run toward pleasure. When desiring ...

Hey! Gimme Back My Energy!

Last weekend, Melissa and I were out doing errands, and we stopped at the local recycling center to drop off bottles and cans. It was first thing in the morning, and a lot of people arrived at once. The man running the center was an energetic nightmare. He was barking orders ...

Asking for Help: A Challenge

I've got a lot going on in my life right now. Exciting changes are afoot in both my business and my personal life, and while ultimately, it's all good, the process and transition is overwhelming to say the least. I'm not very good at asking for help. Never have been. It's scary. ...

Let It Go

I'm still truckin' along on my journey to better health, but the past couple of months have been a struggle. Winter has become a heavy, wet, wool blanket draped on my shoulders, weighing me down. Although I've kept my exercise routine up, and my eating hasn't gone totally off the rails, ...

5 Tools to Live Out Loud

In my 12+ years coaching people from all walks of life, I've found there are some common tools and actions that most, if not all, have benefitted from. So, without further ado, I present to you Five Essential Tools to help you Live out Loud. 1. Journal. Having a beautiful journal you ...

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