Don’t Mess with Mini Me

[dc]I[/dc]t continues to fascinate me how themes will come up again and again in my coaching work with clients. Over the…

Happy Holidays? It’s Up to You

[dc]A[/dc] client was recently expressing his frustration over the hype, expectations, and overindulgence of the holidays.…

Love Yourself Thru the Blocks

[dc]I[/dc]t’s 7 PM on Sunday evening and I’ve missed my commitment to have my weekly post done and gone by 10…

Harness the Power of Gratitude

[dc]L[/dc]ast week, my wife, Melissa and I organized a donation collection with the intention of filling a 16-foot rental…

Hard ≠ Impossible

In working with my clients lately, I’ve noticed many of them are struggling with impatience around the progress…

How To Stop the “Shoulds”

[dc]O[/dc]ne morning last week, I was walking in a nearby park and took a picture to share with friends on Facebook. I “checked…

How to Reclaim Your Life

[dc]D[/dc]uring a coaching call, my client – we’ll call her Marilyn – is talking about how her days are way too…

No More Negative Nellys

[dc]F[/dc]or years now, I’ve made an effort to significantly reduce the amount of time I spend with people who love to…

The Power of Standing Tall

[dc]I[/dc]’m sitting in my therapist’s office talking about the challenges of being a sensitive sponge in a hectic…

Don’t Pooh-Pooh the Woo Woo

[dc]L[/dc]ook at that asshole flying down the road,” my friend, Rob, says as we’re driving on the highway. “Must…