A Spiritual Sucker Punch

[dc]R[/dc]ecently, I had to step out of my comfort zone into an area that I knew would be challenging for me, but I had no idea…

Ask the Coach #29

[dc]T[/dc]his is the place where I answer a website visitor’s question in hopes of supporting all visitors through shared…

The Green Heart of Italy

*This is the 5th and final post in my Adventures in Italy blog series. Click here to read part 1, “Livin’ Like a Local.”…

5 Steps to Make Change Stick

[dc]H[/dc]appy New Year! It’s January, and we all know what that means — resolutions. Want a better chance…

Italy’s Hidden Gem

*This is part 4 in my Adventures in Italy blog series. Click here to read part 1, “Livin’ Like a Local”. Part 2,…

Writer’s Block Be Gone!

[dc]A[/dc]re you someone who has always longed to write, whether it be for your own personal pleasure, in hopes of being…

Comfort Zone Be Gone

A few years back, I visited Miraval Resort and Spa –- a beautiful, luxury destination that focuses on physical, emotional,…