Lift Your Spirit

Free Hugs

For those of you who haven’t met Juan Mann, allow me to introduce you to him. Juan is a man who was living in London when his world got turned upside down (he doesn’t specify how on his website) and he had to return to his home -– Australia. When he arrived home, he watched everyone on his flight being greeted by loved ones with open arms. He wanted someone out there to be happy to see him, to hug him. And so the Free Hugs Campaign was started. With a piece of cardboard and a black magic marker, he began asking for what he wanted. And what he found was a world full of people who needed the same -– to be seen and to be held, if only for a moment. His video went viral a few years back, but it’s definitely worth revisiting. I encourage you to read more at his site: www.freehugscampaign.org. You can see a moving video of his “experiment” below:

I just love this idea. Really, there aren’t many things that feel better than a hug – a real, strong, longer than a millisecond, hug. Naturally, I had to put this to the test. A few years back, I decided to head to the State House here in Massachusetts on a day when people from opposite sides of a heated issue were gathering to make their positions known. It was the constitutional convention when the legislature came together to possibly vote on a ban on same-sex marriage. I wanted to go and show my support for what I believe in, but I hesitated, not wanting to be faced with what I thought would be negativity and anger – from both sides.

Perfect, I thought. Here’s a way I can participate while also diffusing the situation a bit. Off I went with my newly-created FREE HUGS sign. And hugs I got! From people on both sides of the street. Even from some legislators. Yes, some people were not interested in my invitation (grumpy state police officer!), but the smiles that came across everyone’s faces who participated, including mine, were priceless. I’ll take 100 rejections for just one acceptance and the feeling of compassion and connectedness that comes with it.

I encourage you, the next time you’re at a public event, or in your own downtown, to bring along a sign and spread some love!

An Old Man and a Little Girl

Growing up, I lived next to Woodsy’s, a corner store and deli. The owner of the store, Dixie, was an elderly man who suffered from severe arthritis, so much so that the kids in the neighborhood referred to his hands as claws (fortunately, not to his face).

Dixie gave me my first job at the age of 9. He had an ice machine in his store, and he would bag the ice to sell it. With the toll the arthritis had taken on his hands, he needed some help bagging because he couldn’t maneuver the twist tie. I was thrilled when he offered me the job – for a whole 50 cents an hour.

On my first day, Dixie taught me the secret of the twist tie. “Pinch and twist, Kerri. Pinch and twist. That’ll get you the best closure.” I remember wanting to do a really good job, and as I closed each bag, I’d repeat the mantra to myself – “Pinch and twist. Pinch and twist.” I had finished about 10 bags when he first came to check on me. “Wow!” he exclaimed. “You’re doing a great job! You’ve gotten a lot done. Now, let’s check out the tying job.” I remember feeling a moment of trepidation. “Oh, I hope I did it right,” I thought. “Kerri, I must say, “ Dixie continued, “this is some of the best pinching and twisting I’ve seen in a long time! I’m sure lucky to have you helping me.”

Now, was it really the best pinching and twisting he had seen? Surely not, as I saw him re-securing some bags as he put them in the ice chest for sale, but his appreciation and reassurance made me want to do an even better job for him. It warmed my heart to help him, and he made me feel significant and seen every time I was with him.

At the end of my “shift”, which was always as long or as short as I liked, he’d offer me my pay right from the register, or I had the option of taking home some sweets for payment. I remember almost always opting for the sweet reward, and without fail, I’d choose a soda (often either Mountain Dew, orange soda, or grape soda) and Suzy Q’s; he’d sometimes throw in a candy bar, too. Come to think of it, I’ve read that we often crave certain foods in an attempt to relive a fond memory or time from our past where we ate that food. A-ha! So, it’s not the Suzy Q’s I’m craving as an adult; it’s the special time with Dixie. :-)

I love to think about the people who came into my life as a child and made a lasting impression, whether it was my 8th grade English teacher (aptly named Mr. Devine) who helped me fall in love with the power of words through his Parts of Speech songs, or my best friend from grammar school, Amy Consigli, who you could always count on for a warm greeting and a friendly smile. And dear, sweet Dixie – one of the kindest men I’ve ever met. Although he traveled quite a difficult road in his life, he still managed to make this little girl feel pretty special.

Image by Engage-toi

Right Place at the Right Time

For those of you who know me, it’ll come as no surprise when I say I’m not a huge fan of camping – I’m more of a “serve-me-breakfast-in-bed-resort” versus a “build-your-own-room-and-sleep-with-bugs” kind of gal. However, Melissa loves the outdoors and really enjoys camping, and since relationships involve compromise, compromise I did. A while back, we, along with a friend of ours, went camping in Hancock, NH.

Now, it’s not the outdoors I dislike, it’s the walking a distance in the middle of the night when you have to pee part that doesn’t appeal to me. Other things I really enjoy – like the kayaking we got to do and spending time among nature’s wonders – one of which being Monadnock Mountain in Jaffrey, NH, which we decided to hike while we were in the area. If you’re not familiar with the mountain, here’s some interesting facts:

  • It’s the most climbed mountain in the world (yes, the world – right ahead of Mt. Fuji in Japan) – 125,000 people get to the top each year.
  • There are at least a dozen, well-marked trails – of various skill levels – leading to the summit.
  • It’s the most popular mountain in the USA, partly due to the fact that when hikers reach the top, on a clear day you’re rewarded with panoramic views to all six New England states.

We had hiked this mountain before, probably 5 years ago or so. I remember it being quite a challenging climb, mostly at the top when you are above the tree line and you are essentially rock climbing. However, this time, we took a different trail – one much more difficult – that was mainly made up of rocks and boulders.

During our climb, we decide to rest for a bit for some water and trail mix (could there be a more appropriate food for hiking? ). We get to talking, and before we know it, a half hour has passed. Disappointed by how much time we had lost by the impromptu break, we quickly get back on our way. On we climb, and after some tricky maneuvers, we reach the summit – 3,165 feet. Our legs fatigued, and the wind practically knocking us over, we sit to rest before enjoying the views.

Then, it’s picture time. For my photo, I want to stand on the tippity-top – the technical 3,165-foot peak (a rock is carved to indicate the true summit). I wait as other climbers have their photo opportunity, then it’s my turn. As I stand there trying to hold myself steady for the picture (it was really windy), out of literally nowhere appears an airplane. No one hears it until it’s practically on top of us. Everyone on the summit (about 50-60 people or so) gasps and looks to the sky. There I am, holding myself steady from the wind and now from the roaring of this unbelievably close plane, and as I look up, the plane suddenly starts doing maneuvers – flips, pirouettes (I’m sure the military has a much more masculine term for that spin!), and dips. Then, as quickly as it appears, it disappears on the other side of the mountain. People run to see where it went, but it’s gone. Vanished.

Then, along comes a second plane, showcasing similar aerial dancing. A fellow climber tells us that it’s the Air Force doing maneuvers – he believes the aircraft is an A10 Thunderbolt. What better place to do your maneuvers than where you know you’ll have a captive audience?! This pilot is so close that as he’s flipping, he waves at all of us and we can see him! Spontaneously, I turn into a little girl, laughing and clapping as I stand on the summit. The rush I feel from having completed the climb, combined with standing on the tip-top summit just as this amazing show in the sky presents itself to me is just indescribable. People take turns standing on the exact summit point, and it just happens to be my turn when the planes come.

Boy, am I glad we took that unplanned 30-minute snack/chat break part way up the mountain, otherwise we would have missed this entirely. Talk about being in the right place at the right time. Perhaps I should trust the Universe’s timing more often.

A Top Ten Experience

There are those moments in life when we’re in the midst of them that we know they’re going to be Top Ten experiences for us. There are obvious ones like your wedding day, the birth of a child, and skydiving. Then there are the more subtle ones; times when you first feel it way down deep – a magnificent tickle of joy that starts at your toes and works its way up your entire being, ever so slowly at first until it kicks up and races into your heart. The impact of these times is usually much less predictable. Sure, you had an inkling that it was going to be fun, maybe even pretty special. But after, you feel it in every fiber.

My friend, Devon, introduced me to a place that, at the time, was less than 10 miles from my house, yet that I had never visited in the almost three years I’d lived here. It’s the Ipswich River Wildlife Sanctuary, a part of the Massachusetts Audubon, and it’s a beautiful collection of about 10 miles of walking trails, along which you can see probably hundreds of different types of birds and all sorts of wildlife. Devon and I saw deer grazing only 15 feet away! This place is pretty amazing, but the most incredible part is an experience you can have there that I don’t know where else you can.

If you stand with your arm outstretched and hold bird seed in your hand, birds will come and eat right from your palm! Black-capped chickadees, tufted titmice, nuthatches. They’ll come, and they’ll eat. That’s my hand in the picture with a cute, little chickadee eating and his friend coming to join!

About a year ago, a woman I had just met asked where I lived. When I told her, her face lit up as she exclaimed, “Oh! Have you gone to the Audubon Society and fed the chickadees out of your hand?” To be honest, I thought she was nuts. Birds eating out of your hand? Who am I, Doctor Doolittle? I humored her and let her gush, but thought it just couldn’t be true. If I could find that woman now, I’d offer her a bag of bird seed as an apologetic gesture.

I’m a bird lover anyway, but to have them literally eating out of the palm of my hand was such an overwhelming experience; a closeness with nature that made my heart sing. This was a Top Ten experience for me, no question.

I’ve gone many times since that first time, and I plan on going many more with pockets filled with seeds.

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