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	<title>Kerri Richardson &#187; Energy boosts</title>
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	<itunes:summary>Intuitive Life Strategist and Writing Coach</itunes:summary>
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		<title>5 Steps to Make Change Stick in 2012</title>
		<link>http://kerririchardson.com/2012/01/5-steps-to-make-change-stick-in-2012/</link>
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		<pubDate>Wed, 04 Jan 2012 22:21:49 +0000</pubDate>
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		<category><![CDATA[self love]]></category>
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		<guid isPermaLink="false">http://kerririchardson.com/?p=2635</guid>
		<description><![CDATA[appy New Year! It&#8217;s January, and we all know what that means &#8212; resolutions. Want a better chance of making them stick this&#160;year? Here are five important things to remember: Clear space to welcome in the new. So you want to make some changes. First things first: Stop and evaluate if you have the space [...]]]></description>
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		<title>Resistance &#8212;  You Again?</title>
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		<pubDate>Mon, 08 Feb 2010 19:30:52 +0000</pubDate>
		<dc:creator>Kerri</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Energy boosts]]></category>
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		<category><![CDATA[resistance]]></category>

		<guid isPermaLink="false">http://kerririchardson.com/?p=458</guid>
		<description><![CDATA[Recently, I had plans to get together with friends. However, something came up at the last minute and we had to cancel. I was disappointed, but the cause was out of my hands. I found myself stewing, as I was looking forward to seeing them, and disappointing friends is not high on my priority list. [...]]]></description>
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		<title>Is Your Get-Up-and-Go Gone?</title>
		<link>http://kerririchardson.com/2010/02/is-your-get-up-and-go-gone/</link>
		<comments>http://kerririchardson.com/2010/02/is-your-get-up-and-go-gone/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 17:15:25 +0000</pubDate>
		<dc:creator>Kerri</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Energy boosts]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exhausted]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">http://kerririchardson.com/?p=319</guid>
		<description><![CDATA[Do you often find that no matter how hard you search to find it, time remains elusive? Feel like you don’t have the “oomph” you need? The culprit may be energy drains that are invisibly tugging at you each time you come across them or even think about them. Imagine your day. You wake to [...]]]></description>
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		<title>A Gift from the Watch Graveyard</title>
		<link>http://kerririchardson.com/2010/01/a-gift-from-the-watch-graveyard/</link>
		<comments>http://kerririchardson.com/2010/01/a-gift-from-the-watch-graveyard/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 00:04:25 +0000</pubDate>
		<dc:creator>Kerri</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Energy boosts]]></category>
		<category><![CDATA[energy]]></category>
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		<category><![CDATA[time]]></category>
		<category><![CDATA[watch]]></category>

		<guid isPermaLink="false">http://kerririchardson.com/?p=120</guid>
		<description><![CDATA[Does everyone have one? A box or a drawer filled with watches whose batteries have long since died? I forget about mine until I go to choose a watch to wear, always to find my only option is gold. What’s a girl to do if her outfit calls for a sporty one? Or, heaven for [...]]]></description>
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