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	<title>Kerri Richardson &#187; Ask the Coach</title>
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	<description>Spiritual and Intuitive Life and Writing Coaching</description>
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	<itunes:summary>Spiritual and Intuitive Life and Writing Coaching</itunes:summary>
	<itunes:author>Kerri Richardson</itunes:author>
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	<itunes:subtitle>Spiritual and Intuitive Life and Writing Coaching</itunes:subtitle>
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		<title>Kerri Richardson &#187; Ask the Coach</title>
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		<title>Ask the Coach &#8212; Week 25</title>
		<link>http://kerririchardson.com/2012/01/ask-the-coach-week-25/</link>
		<comments>http://kerririchardson.com/2012/01/ask-the-coach-week-25/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 19:26:00 +0000</pubDate>
		<dc:creator>Kerri</dc:creator>
				<category><![CDATA[Ask the Coach]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Mini]]></category>
		<category><![CDATA[check in]]></category>
		<category><![CDATA[empty]]></category>
		<category><![CDATA[give]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[needy]]></category>
		<category><![CDATA[replenish]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[surplus]]></category>
		<category><![CDATA[tank]]></category>

		<guid isPermaLink="false">http://kerririchardson.com/?p=2687</guid>
		<description><![CDATA[&#160; his is the column where I answer a website visitor’s question in hopes of supporting all visitors through shared (and likely, relevant) challenges, triumphs, and struggles. To submit your question, see the guidelines at the bottom of this page. Dear Kerri, I’ve found that I’ve looked after everyone in my life that I’ve left [...]]]></description>
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		<title>Ask the Coach &#8212; Week 23</title>
		<link>http://kerririchardson.com/2011/08/ask-the-coach-week-23/</link>
		<comments>http://kerririchardson.com/2011/08/ask-the-coach-week-23/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 21:35:45 +0000</pubDate>
		<dc:creator>Kerri</dc:creator>
				<category><![CDATA[Ask the Coach]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[block]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[editing]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[writers]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://kerririchardson.com/?p=2154</guid>
		<description><![CDATA[&#160; his is the column where I answer a website visitor’s question in hopes of supporting all visitors through shared (and likely, relevant) challenges, triumphs, and struggles. To submit your question, see the guidelines at the bottom of this page. Dear Kerri, I&#8217;ve worked in book publishing for almost four years, on the production side. I&#8217;ve always [...]]]></description>
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		<title>Ask the Coach &#8212; Week 22</title>
		<link>http://kerririchardson.com/2011/07/ask-the-coach-week-22/</link>
		<comments>http://kerririchardson.com/2011/07/ask-the-coach-week-22/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 18:36:35 +0000</pubDate>
		<dc:creator>Kerri</dc:creator>
				<category><![CDATA[Ask the Coach]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[grudge]]></category>
		<category><![CDATA[hurt]]></category>
		<category><![CDATA[integrity]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[resentment]]></category>

		<guid isPermaLink="false">http://kerririchardson.com/?p=2143</guid>
		<description><![CDATA[&#160; This is the column where I answer a website visitor’s question in hopes of supporting all visitors through shared (and likely, relevant) challenges, triumphs, and struggles. To submit your question, see the guidelines at the bottom of this page. Dear Kerri, How do I forgive someone so the past events related to them stop [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Ask the Coach &#8212; Week 21</title>
		<link>http://kerririchardson.com/2011/06/ask-the-coach-week-21/</link>
		<comments>http://kerririchardson.com/2011/06/ask-the-coach-week-21/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 17:29:55 +0000</pubDate>
		<dc:creator>Kerri</dc:creator>
				<category><![CDATA[Ask the Coach]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[coin flip]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[interests]]></category>
		<category><![CDATA[priorities]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[spread thin]]></category>

		<guid isPermaLink="false">http://kerririchardson.com/?p=2132</guid>
		<description><![CDATA[&#160; This is the column where I answer a website visitor’s question in hopes of supporting all visitors through shared (and likely, relevant) challenges, triumphs, and struggles. To submit your question, see the guidelines at the end of this column. Dear Kerri, I have several things in my life that I really love and am [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Ask the Coach &#8212; Week 20</title>
		<link>http://kerririchardson.com/2011/03/ask-the-coach-week-20/</link>
		<comments>http://kerririchardson.com/2011/03/ask-the-coach-week-20/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 19:49:37 +0000</pubDate>
		<dc:creator>Kerri</dc:creator>
				<category><![CDATA[Ask the Coach]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[belief]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[exposed]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[sabotage]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[subconscious]]></category>
		<category><![CDATA[vulnerable]]></category>
		<category><![CDATA[why]]></category>
		<category><![CDATA[wounds]]></category>

		<guid isPermaLink="false">http://kerririchardson.com/?p=1878</guid>
		<description><![CDATA[&#160; This is the column where, each week, I’ll be answering one website visitor’s question in hopes of supporting all visitors through shared (and likely, relevant) challenges, triumphs, and struggles. Dear Kerri, I&#8217;ve taken things way too personally all my adult life: in relationships, employment and every day life situations. I have this need to [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Ask the Coach — Week 19</title>
		<link>http://kerririchardson.com/2011/01/ask-the-coach-week-19/</link>
		<comments>http://kerririchardson.com/2011/01/ask-the-coach-week-19/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 23:39:45 +0000</pubDate>
		<dc:creator>Kerri</dc:creator>
				<category><![CDATA[Ask the Coach]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[complain]]></category>
		<category><![CDATA[dump]]></category>
		<category><![CDATA[friend]]></category>
		<category><![CDATA[obligation]]></category>
		<category><![CDATA[partner]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[sounding board]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[whining]]></category>

		<guid isPermaLink="false">http://kerririchardson.com/?p=1673</guid>
		<description><![CDATA[&#160; This is the column where, each week, I’ll be answering one website visitor’s question in hopes of supporting all visitors through shared (and likely, relevant) challenges, triumphs, and struggles. Dear Kerri, What would be the best way to tell a friend I no longer want to listen to her ongoing complaining about her partner. She [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Ask the Coach — Week 18</title>
		<link>http://kerririchardson.com/2010/10/ask-the-coach-week-18/</link>
		<comments>http://kerririchardson.com/2010/10/ask-the-coach-week-18/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 00:11:47 +0000</pubDate>
		<dc:creator>Kerri</dc:creator>
				<category><![CDATA[Ask the Coach]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[celebrate]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[special]]></category>

		<guid isPermaLink="false">http://kerririchardson.com/?p=1610</guid>
		<description><![CDATA[&#160; This is the column where, each week, I’ll be answering one website visitor’s question in hopes of supporting all visitors through shared (and likely, relevant) challenges, triumphs, and struggles. Dear Kerri, Within the next year, I&#8217;ll be hitting a milestone birthday and find myself in a tizzy about how to celebrate. I have input [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Ask the Coach — Week 17</title>
		<link>http://kerririchardson.com/2010/10/ask-the-coach-week-17/</link>
		<comments>http://kerririchardson.com/2010/10/ask-the-coach-week-17/#comments</comments>
		<pubDate>Fri, 08 Oct 2010 20:20:08 +0000</pubDate>
		<dc:creator>Kerri</dc:creator>
				<category><![CDATA[Ask the Coach]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[brainstorm]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[overwhelm]]></category>
		<category><![CDATA[stirring]]></category>
		<category><![CDATA[stuck]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[where to start]]></category>

		<guid isPermaLink="false">http://kerririchardson.com/?p=1585</guid>
		<description><![CDATA[&#160; This is the column where, each week, I’ll be answering one website visitor’s question in hopes of supporting all visitors through shared (and likely, relevant) challenges, triumphs, and struggles. Dear Kerri, I have what I think is a great business idea that I&#8217;m eager to pursue. My problem is I keep getting in my [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Ask the Coach — Week 16</title>
		<link>http://kerririchardson.com/2010/10/ask-the-coach-week-16/</link>
		<comments>http://kerririchardson.com/2010/10/ask-the-coach-week-16/#comments</comments>
		<pubDate>Fri, 01 Oct 2010 17:24:48 +0000</pubDate>
		<dc:creator>Kerri</dc:creator>
				<category><![CDATA[Ask the Coach]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[accpetance]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[guidance]]></category>
		<category><![CDATA[self love]]></category>
		<category><![CDATA[sidney poitier]]></category>
		<category><![CDATA[wisdom]]></category>

		<guid isPermaLink="false">http://kerririchardson.com/?p=1564</guid>
		<description><![CDATA[&#160; This is the column where, each week, I’ll be answering one website visitor’s question in hopes of supporting all visitors through shared (and likely, relevant) challenges, triumphs, and struggles. Dear Kerri, I have taken things way too personally all my adult life &#8212; in relationships, employment and every day life situations. I tend to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Ask the Coach — Week 15</title>
		<link>http://kerririchardson.com/2010/09/ask-the-coach-week-15/</link>
		<comments>http://kerririchardson.com/2010/09/ask-the-coach-week-15/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 21:26:13 +0000</pubDate>
		<dc:creator>Kerri</dc:creator>
				<category><![CDATA[Ask the Coach]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[breathe]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[future]]></category>
		<category><![CDATA[how to stay present]]></category>
		<category><![CDATA[past]]></category>
		<category><![CDATA[present moment]]></category>
		<category><![CDATA[trip]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://kerririchardson.com/?p=1497</guid>
		<description><![CDATA[&#160; This is the column where, each week, I’ll be answering one website visitor’s question in hopes of supporting all visitors through shared (and likely, relevant) challenges, triumphs, and struggles. Dear Kerri, My partner and I are going on vacation soon and capping off our trip with a concert by one of our favorite musicians. [...]]]></description>
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		<slash:comments>1</slash:comments>
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